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Tilicho Lake and Mesokanto La Pass

  • 17 days
  • moderate
  • Up to 12
  • Spring (Mar–May) & Autumn (Sep–Nov)
4.8

We traverse the high wilderness of the Manang Valley, visiting Tilicho Lake at 4,919 m and crossing the 5,099 m Mesokanto La Pass into Mustang.

At a glance

Trip overview

Our Tilicho Lake and Mesokanto La Pass trek is a demanding high-altitude journey designed for experienced walkers seeking to bypass the busier paths of the standard Annapurna circuit. We take you deep into the remote western pockets of the Manang Valley, where massive ice walls drop directly into glacial moraines and human settlements become sparse.

The route demands sustained physical effort and sound acclimatisation. We spend several days gaining elevation gradually through Dharapani, Chame, and Pisang before establishing our rhythm in the upper Manang basin. From the village of Khangsar, our trail diverges toward the base of Tilicho Lake, famously cited as one of the highest glacial lakes in the world at 4,919 m.

Beyond the lake, our path enters pure mountain wilderness as we climb toward the high barrier of Mesokanto La Pass at 5,099 m. Crossing this remote divide requires careful pacing and stable weather conditions. We descend on the other side into the Mustang district, passing Nama Phu and Thini Gaon before completing our journey in Jomsom.

Annapurna Base Camp Trek via Poon Hill — gallery 2

Why this trek

Trip highlights

  • World's Highest Lake

    We stand on the shores of Tilicho Lake at 4,919 m, surrounded by the towering peaks of Tilicho and Nilgiri.

  • Mesokanto La Crossing

    We cross the high alpine pass of Mesokanto La at 5,099 m, descending into the stark landscapes of Mustang.

  • Remote Manang Valleys

    We explore hidden settlements like Khangsar and Sri Kharka, away from the heavily trafficked main trails.

  • Annapurna Panorama

    We enjoy continuous vistas of the Annapurna massif, Gangapurna Himal, and the Chulu range.

Day-by-day itinerary

Day 1

Arrival in Kathmandu

Meals: B

Our team meets you at Tribhuvan International Airport and transfers you to your hotel. Later, we gather for a comprehensive trek briefing and a welcome dinner at a local Nepali restaurant.

Day 2

Kathmandu Preparation Day

Meals: B / L / D

We spend today checking your gear, securing permits, and allowing time for any final purchases in Thamel. You may also join an optional cultural tour around the Kathmandu Valley.

Day 3

Drive from Kathmandu to Dharapani

Meals: B / L / D

We depart early on a scenic road journey heading west out of the Kathmandu Valley, following the Trishuli and Marsyangdi rivers to reach Besisahar before continuing on rough tracks to Dharapani at 1,920 m.

Day 4

Trek from Dharapani to Chame

Meals: B / L / D

Our walk begins on forested trails alongside the Marsyangdi River, passing through pine woods and small settlements to arrive in Chame at 2,670 m, the administrative headquarters of the Manang district.

Day 5

Trek from Chame to Pisang Village

Meals: B / L / D

We cross a suspension bridge and ascend through steep pine forests, emerging into the broader upper valley where the striking face of Paungda Danda rock wall dominates the landscape before we reach Pisang at 3,130 m.

Day 6

Trek from Pisang to Manang Village

Meals: B / L / D

We follow the upper trail via Ghyaru and Ngawal, enjoying expansive views of the Annapurna range and Chulu peaks, before descending into the main Manang village at 3,540 m.

Day 7

Acclimatisation Day in Manang

Meals: B / L / D

We take a designated rest day in Manang to support proper altitude adaptation. We take a short exploratory hike above the village toward Gangapurna Lake to help our bodies adjust.

Day 8

Trek from Manang to Khangsar

Meals: B / L / D

We leave the main Annapurna Circuit path, turning west toward the traditional village of Khangsar at 3,734 m, walking past ancient mani walls and eroded canyon terrain.

Day 9

Trek from Khangsar to Tilicho Base Camp

Meals: B / L / D

We traverse landslide-prone slopes and cross a stream via a bridge, steadily gaining elevation to reach Tilicho Base Camp at 4,150 m beneath towering rock walls.

Day 10

Trek from Tilicho Base Camp to Tilicho Lake

Meals: B / L / D

We climb early in the morning along a steep switchback trail over scree slopes to reach the shores of Tilicho Lake at 4,919 m, returning to the base camp for the night.

Day 11

Trek to Mesokanto La Pass Base

Meals: B / L / D

We leave the base camp and trek through rugged alpine terrain towards the high camp beneath the pass, settling in for an early night at 4,870 m.

Day 12

Trek via Mesokanto La Pass to Nama Phu

Meals: B / L / D

We make our alpine start before dawn to tackle the steep, icy slopes leading up to the summit of Mesokanto La Pass at 5,099 m. After taking in the views, we descend carefully into the remote valley of Nama Phu at 3,510 m.

Day 13

Trek from Nama Phu to Thini Gaon

Meals: B / L / D

We continue our descent past Kaisang, walking through arid high-altitude desert landscapes until we reach the traditional Thakali village of Thini Gaon at 2,850 m.

Day 14

Trek from Thini Gaon to Jomsom

Meals: B / L / D

We take a short, easy morning walk from Thini Gaon into Jomsom at 2,715 m, the administrative center of the Mustang district, where we celebrate the end of our trek.

Day 15

Fly from Jomsom to Pokhara

Meals: B / L / D

We board an early morning mountain flight from Jomsom down the Kali Gandaki gorge to Pokhara, checking into our hotel near the peaceful shores of Phewa Lake.

Day 16

Travel from Pokhara to Kathmandu

Meals: B / L / D

We drive or fly back along the highway to Kathmandu, arriving in the afternoon for a final evening and rest at your hotel.

Day 17

International Departure

Meals: B

Our transport transfers you to Tribhuvan International Airport for your flight home, concluding our services.

Inclusions

What’s included

Included

  • Airport pick up and drop off by private vehicle
  • Two nights hotel in Kathmandu with breakfast
  • One night standard hotel in Pokhara with breakfast
  • All meals during the trek (breakfast, lunch, and dinner)
  • TIMS card and ACAP permit fees
  • Teahouse and lodge accommodations on trek
  • Government licensed lead guide and necessary porters
  • Down jacket and sleeping bag for use on trek

Not included

  • International airfare
  • Nepal entry visa fee
  • Travel insurance covering high-altitude emergency rescue
  • Personal expenses such as hot showers, battery charging, and Wi-Fi
  • Tips for guide and support crew

Before you go

Good to know

Altitude & acclimatisation

This itinerary reaches a maximum altitude of 5,099 m at Mesokanto La Pass, with multiple nights spent above 3,500 m. We incorporate a dedicated acclimatisation day in Manang and maintain a steady ascent profile to mitigate the risks of acute mountain sickness.

Physical fitness requirements

This trek is graded as moderate to adventurous. You should be comfortable walking for five to seven hours daily on steep, rocky, and sometimes snow-covered terrain while carrying a daypack at high altitudes.

Accommodation on the trail

We stay in local teahouses and lodges along the first half of the route up to Tilicho Base Camp. Beyond the base camp and across the pass toward Nama Phu, we may utilize tented camp setups depending on seasonal lodge availability.

Weather conditions

Mountain weather in the Annapurna and Mustang regions changes rapidly. Mornings are typically clear, while afternoons can bring strong winds, cloud cover, or snowfall at high passes like Mesokanto La.

Route

Route overview

Annapurna Base Camp Trek via Poon Hill — altitude profile

Altitude

Altitude profile

Annapurna Base Camp Trek via Poon Hill — route map

Pack list

What to pack

  • Sturdy trekking bootsEssential

    Footwear

    Must be broken in prior to arrival with good ankle support.

  • Down jacketEssential

    Clothing

    Rated for sub-zero temperatures at high camps.

  • Waterproof shell jacketEssential

    Clothing

    Gore-Tex or equivalent breathable waterproof layer.

  • Thermal base layersEssential

    Clothing

    Merino wool or synthetic tops and bottoms.

  • Sleeping bag (-15°C rated)Essential

    Camping

    Essential for unheated teahouse rooms and tented camps.

  • Trekking polesEssential

    Safety

    Crucial for knee protection on long descents from Mesokanto La.

  • UV protection sunglassesEssential

    Safety

    High-index glacier glasses for snow reflection at Tilicho Lake.

  • Headlamp with extra batteriesEssential

    Safety

    Required for pre-dawn starts on pass-crossing days.

  • Reusable water bottles and purification tabletsEssential

    Safety

    Bring two 1-litre bottles and reliable purification methods.

  • Valid passport and insurance documentsEssential

    Documents

    Must include coverage for emergency helicopter evacuation up to 5,500 m.

Paperwork

Permits & paperwork

We arrange

Handled in Kathmandu — nothing for you to do.
  • ACAP Entry Permit

    Permit

    Annapurna Conservation Area Permit required for all trekkers entering the region.

  • TIMS Card

    Permit

    Trekkers' Information Management System card for tracking and safety.

Good to know

Frequently asked questions

What is the highest point of the trek?

The highest point is the summit of Mesokanto La Pass at 5,099 m (16,729 ft).

Do I need previous trekking experience?

Yes, previous high-altitude trekking experience is strongly recommended due to the remote wilderness, steep terrain, and sustained physical demands of crossing Mesokanto La.

What permits are required for this route?

You need an Annapurna Conservation Area Permit (ACAP) and a Trekkers' Information Management System (TIMS) card, which we arrange for you.

Are single rooms available on the trek?

Teahouse rooms are twin-share by default. Single rooms can be arranged in lower altitude villages, but availability is limited at higher elevations like Tilicho Base Camp.

How heavy should my daypack be?

Keep your daypack between 5 kg and 7 kg, carrying your water, waterproof layers, camera, and valuables. Your main luggage will be carried by our porters.

What happens if a flight from Jomsom is canceled?

Mountain flights depend heavily on clear weather. If the Jomsom to Pokhara flight is canceled, we will wait for the next available weather window or arrange alternative road transport.

Still have a question? Message us and our trip planner will reply within a working day.

Book your trip

Pick any start date on the calendar. We block the trip out over 17 days and confirm the plan with you before payment.

October 2026
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