Short Upper Mustang Trek to Lo Manthang
- 11 days
- moderate
- Up to 12
- Spring (Mar–May), Summer/Monsoon (Jun–Aug), & Autumn (Sep–Nov)
We traverse the arid rain shadow of the Kali Gandaki valley on this 11-day trek to the walled kingdom of Lo Manthang.
At a glance
Trip overview
We lead this 11-day expedition into the restricted trans-Himalayan kingdom of Upper Mustang, following ancient trade routes along the Kali Gandaki River. The landscape here sits in the rain shadow of the Annapurna and Dhaulagiri massifs, creating an arid desert environment of eroded cliffs, canyon lands, and stark plateaus that stands in sharp contrast to the lush green hills of southern Nepal.
This itinerary suits experienced walkers who are comfortable with consecutive days of physical exertion across rugged terrain. While the maximum elevation of 3,810 m at Drakmar is lower than peaks in the Everest region, the daily distance, constant exposure to strong winds, and arid conditions require solid cardiovascular fitness and proper pacing.
Culturally, Upper Mustang feels closer to western Tibet than mainstream Nepal. The villages are populated primarily by Lo people who preserve ancient Tibetan Buddhist traditions, stone-walled houses, and centuries-old monasteries adorned with murals and prayer wheels.
Why this trek
Trip highlights
Walled City of Lo Manthang
We explore the historic capital of Upper Mustang, featuring traditional mud-brick houses, royal palaces, and ancient monasteries.
Kali Gandaki Gorge
Our route follows the dramatic river gorge carved between the Annapurna and Dhaulagiri mountain ranges.
Restricted Kingdom Entry
We navigate the less-crowded trails of Nepal's former forbidden kingdom with specialized permits and experienced local leaders.
Trans-Himalayan Landscapes
We witness striking desert scenery, red rock canyons, and wind-sculpted cliffs unique to the rain shadow.
Day-by-day itinerary
Day 1
Jomsom to Kagbeni
Meals: B
Day 1
Jomsom to Kagbeni
Meals: B
After taking our morning flight into Jomsom at 2,700 m, we strap on our boots and begin walking north along the breezy Kali Gandaki riverbed. The trail takes us through gravel flats before reaching Kagbeni at 2,858 m, the medieval gateway village where we check in at our teahouse.
Day 2
Kagbeni to Chele
Meals: B / L / D
Day 2
Kagbeni to Chele
Meals: B / L / D
We leave Kagbeni and follow the eastern bank of the river, passing small settlements and towering cliffs before climbing gradually to reach Chele at 3,050 m for our second night on the trail.
Day 3
Chele to Syangboche
Meals: B / L / D
Day 3
Chele to Syangboche
Meals: B / L / D
Today's trek demands steady stamina as we ascend through high passes and descend into rugged gorges, crossing ridges that offer sweeping views before arriving in Syangboche at 3,475 m.
Day 4
Syangboche to Ghyami
Meals: B / L / D
Day 4
Syangboche to Ghyami
Meals: B / L / D
Our route continues across rolling arid hills and traditional Tibetan-influenced pathways. We make our way toward Ghyami at 3,520 m, noting the long mani walls and distinct local architecture along the way.
Day 5
Ghyami to Charang
Meals: B / L / D
Day 5
Ghyami to Charang
Meals: B / L / D
We set out across the plateau toward Charang at 3,500 m, passing ancient chortens and exploring the massive dzong and red gompa that dominate the village skyline.
Day 6
Charang to Lo Manthang
Meals: B / L / D
Day 6
Charang to Lo Manthang
Meals: B / L / D
We approach our primary destination today, trekking across windy plains before catching our first clear sight of the walled capital of Lo Manthang at 3,700 m.
Day 7
Lo Manthang to Drakmar
Meals: B / L / D
Day 7
Lo Manthang to Drakmar
Meals: B / L / D
Leaving the capital behind, we traverse high trails to reach our highest elevation point at Drakmar, standing at 3,810 m amidst dramatic red rock formations.
Day 8
Drakmar to Ghiling
Meals: B / L / D
Day 8
Drakmar to Ghiling
Meals: B / L / D
We retrace our steps southward through exposed terrain, descending through barren hillsides to arrive at the settlement of Ghiling at 3,806 m.
Day 9
Ghiling to Chhuksang
Meals: B / L / D
Day 9
Ghiling to Chhuksang
Meals: B / L / D
Our descent continues through rocky paths and wind-carved canyons, bringing us back down to the valley floor at Chhuksang at 3,050 m.
Day 10
Chhuksang to Jomsom
Meals: B / L / D
Day 10
Chhuksang to Jomsom
Meals: B / L / D
On our final day of walking, we complete the return loop along the Kali Gandaki corridor, arriving back in Jomsom at 2,700 m to celebrate the conclusion of our trek.
Day 11
Jomsom to Pokhara
Meals: B
Day 11
Jomsom to Pokhara
Meals: B
We board our early morning flight from Jomsom back to Pokhara, enjoying a final aerial perspective of the deep river valley before transferring to our hotel.
Inclusions
What’s included
Included
- Government license holder guide salary, food, and insurance
- Special Mustang Permit & Annapurna Conservation Area Project permit
- Full board meals during the trek (Breakfast, Lunch, and Dinner)
- 10 nights teahouse accommodation during the trek
- Bothway private jeep or flight transport as per itinerary
Not included
- International airfare and Nepal entry visa
- Travel insurance covering high-altitude emergency rescue
- Hot showers, battery recharge, and personal bar bills
- Tips for the guide and support crew
Before you go
Good to know
Altitude & Acclimatisation
Our maximum altitude on this trek reaches 3,810 m at Drakmar. While lower than peaks in the Everest region, the terrain requires careful pacing and hydration to avoid mild symptoms of altitude sickness.
Best time to trek
Because Upper Mustang sits in a rain shadow, it remains accessible during the summer monsoon months when other parts of Nepal experience heavy rainfall. Spring and autumn also offer stable weather and clear skies.
Fitness expectations
Trekkers should be prepared for 5 to 7 hours of daily walking over rugged, rocky, and often windy paths with significant ascents and descents. Regular cardiovascular conditioning before arrival is essential.
Teahouse accommodation
Lodging along the Upper Mustang trail consists of basic local teahouses offering twin-share rooms and simple communal dining areas serving local and basic international meals.
Route
Route overview
Altitude
Altitude profile
Pack list
What to pack
Sturdy trekking bootsEssential
Footwear
Ankle support and waterproof lining recommended.
Down jacketEssential
Clothing
Required for cold evening temperatures at altitude.
Windproof outer shellEssential
Clothing
Essential protection against strong winds in the Kali Gandaki valley.
Thermal base layersEssential
Clothing
Moisture-wicking tops and bottoms.
Sleeping bagEssential
Camping
Rated to -10°C for unheated teahouse rooms.
UV protection sunglassesEssential
Safety
High glare protection for arid, exposed terrain.
Reusable water bottle and purification tabletsEssential
Safety
Daily hydration management.
Headlamp with spare batteriesEssential
Safety
Useful for early morning starts.
Valid passport and permitsEssential
Documents
Required for checkpoint inspections.
Paperwork
Permits & paperwork
We arrange
Handled in Kathmandu — nothing for you to do.Special Mustang Permit
PermitMandatory restricted area permit for entering Upper Mustang.
Annapurna Conservation Area Project Permit
PermitConservation entry fee for the Annapurna region.
Good to know
Frequently asked questions
Do I need a special permit for Upper Mustang?
Yes, visiting Upper Mustang requires a restricted area permit issued through a registered trekking agency, alongside an ACAP permit.
What is the highest altitude reached on this trek?
Our highest point on the trail is 3810 m at Drakmar.
Can I do this trek during the monsoon season?
Yes, Upper Mustang is located in a rain shadow behind the major Himalayan peaks, making it an ideal destination during the summer monsoon months.
How many hours do we walk each day?
Expect between 5 and 7 hours of walking daily over rocky and uneven terrain.
Is solo trekking allowed in Upper Mustang?
No, independent solo trekking is not permitted in Upper Mustang. Trekkers must be accompanied by a government-registered guide and travel in a group of at least two people.
What kind of accommodation is available on the trail?
We stay in local mountain lodges or teahouses, which provide twin-share rooms with basic furnishings and shared bathroom facilities.
Still have a question? Message us and our trip planner will reply within a working day.
Book your trip
Pick any start date on the calendar. We block the trip out over 11 days and confirm the plan with you before payment.
Start dateTrip runs
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