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Rara Lake Wilderness and Ancient Sinja Valley Trek

  • 16 days
  • moderate
  • Up to 12
  • Spring (Mar–May) & Autumn (Sep–Nov)
4.9

We journey through the remote pine forests and high alpine passes of far western Nepal to reach the shimmering waters of Rara Lake.

At a glance

Trip overview

We head deep into the rugged hills of far western Nepal on this comprehensive 16-day expedition to Rara Lake. Far removed from the crowded tea-house routes of the Annapurnas and Khumbu, this trail takes our team through deep coniferous forests, traditional Hindu farming villages, and historic sites tied to the medieval Malla kings. It suits experienced trekkers looking for genuine solitude, raw wilderness, and a rigorous off-the-beaten-path itinerary.

The route begins with a flight to Nepalgunj and onward to Jumla, before we climb steadily through birch and pine woods across high ridges such as Ghurchi Mara at 3710 m. We descend into the broad, fertile basin of the Sinja Valley—once the capital of the Khasa Malla kingdom—where stone tablets and ancient temples line our path. Entering Rara National Park, we encounter protected wildlife including musk deer, leopards, and the colorful Danfe pheasant, before reaching the shores of Nepal's largest alpine lake at 3062 m.

This trek demands sound physical fitness and resilience. We camp under canvas for much of the journey, supported by our experienced cooking and guiding crew. While the daily ascents over high passes and stony tracks are physically demanding, the reward is an unadulterated encounter with a corner of the Himalaya few travelers ever reach.

Annapurna Base Camp Sanctuary Trek — gallery 4

Why this trek

Trip highlights

  • Rara Lake Shore

    We spend days exploring the shimmering shores of Nepal's largest freshwater lake at 3062 m, surrounded by thick pine and spruce forests.

  • Sinja Valley History

    We walk through the ancient capital of the Malla kings, observing historic stone inscriptions and the 300-year-old Kanaksundari Temple.

  • Ghurchi Mara Ridge

    We ascend to the 3710 m ridge for sweeping northern panoramas of snow-capped peaks and distant valleys.

  • Rara National Park Flora

    We traverse pristine coniferous forests home to rare medicinal plants, birch trees, and diverse wildlife.

Day-by-day itinerary

Day 1

Arrival in Kathmandu

Meals: B

Our airport representative welcomes our team at Tribhuvan International Airport upon arrival and transfers us to our hotel in Kathmandu. We use the rest of the day to settle in and review our trekking gear before dinner.

Day 2

Kathmandu Sightseeing and Trek Preparation

Meals: B / L / D

We spend our day touring key cultural landmarks across the Kathmandu Valley, including Kathmandu Durbar Square, Swayambhunath, Boudhanath, and Pashupatinath. Afterward, our lead guide conducts a final equipment and logistics briefing.

Day 3

Flight Kathmandu to Nepalgunj

Meals: B / L / D

We take a morning or afternoon domestic flight down to Nepalgunj, a bustling lowland city in the Terai region near the Indian border. The climate here is significantly warmer and more humid than in the capital.

Day 4

Fly Nepalgunj to Jumla and trek to Chala Chaur

Meals: B / L / D

We board an early morning mountain flight to Jumla, where we meet our trekking crew. Following lunch, we traverse north out of the valley, passing early 15th-century Buddhist stupas in Micha before reaching our campsite at Chala Chaur.

Day 5

Cross Pass to Forest Camp

Meals: B / L / D

We tackle a steep, stone-paved ascent through birch and pine forests, topping out at a grassy pass around 3500 m. From this vantage point, we catch our first clear views of Kanjiroba's twin peaks before descending to a meadow campsite.

Day 6

Trek via Sinja to Botan

Meals: B / L / D

We follow the Jaljala Khola past terraced farmland and the 300-year-old Kanaksundari Temple. Crossing a plank bridge, we enter Sinja village—the ancient Malla capital—before continuing our descent through a narrow gorge to Botan.

Day 7

Trek to Rara National Park Border

Meals: B / L / D

We follow the Ghatta Khola upstream through a scenic valley, passing primitive flour mills and a local police checkpost as we officially cross into Rara National Park territory. We make camp in the village of Gorosingha.

Day 8

Trek to Rara Lake

Meals: B / L / D

We climb steadily to the Ghurchi Mara ridge at 3710 m for expansive northern mountain views, then descend through bamboo and birch woods. Crossing the Khatyar Khola, we follow the river upstream to establish our camp by the shores of Rara Lake.

Day 9

Rest and Exploration Day at Rara Lake

Meals: B / L / D

We dedicate today to exploring the lake perimeter and visiting the old Rara village site and national park headquarters. Those of us seeking an elevated perspective climb the wooden observation tower, while others take a refreshing swim in the clear water.

Day 10

Trek via Jhyari to River Camp

Meals: B / L / D

We depart the lake shores, cross a local ridge into Jhyari village, and follow the Jhyari Khola past terraced fields. As evening approaches, we pitch our tents near the banks of the Dhauligar Khola.

Day 11

Cross Ghurchi Lagna Pass to Chautha

Meals: B / L / D

We climb through the village of Pina and ascend the steep slopes of the Ghurchi Lagna pass, passing alpine pastures, walnut groves, and stone chortens. A steady descent brings us down into the settlement of Chautha.

Day 12

Trek to Tharamara

Meals: B / L / D

We trace the northern bank of the Sinja Khola past the massive rock overhangs at Kabra, known for mineral silajit deposits. After passing through Bumra and Nyawre, we climb to our high pasture campsite at Tharamara.

Day 13

Trek back to Jumla

Meals: B / L / D

We march upward through tall birch trees toward Khali Lagna and Danphe Lekh, enjoying our final panoramic views of the southern mountain ridges. A steep descent brings us back down into the bustling market town of Jumla.

Day 14

Fly Jumla to Nepalgunj and onward to Kathmandu

Meals: B / L / D

We catch an early morning return flight from Jumla to Nepalgunj, connecting smoothly to our afternoon flight back to Kathmandu. Our team transfers us back to our hotel for a restful evening.

Day 15

Leisure Day in Kathmandu

Meals: B / L / D

We keep today free for personal rest, souvenir shopping, or independent exploration around the alleys of Thamel and Kathmandu.

Day 16

Departure from Kathmandu

Meals: B

Our driver picks us up from the hotel and transfers us to Tribhuvan International Airport in time for our international departure flight.

Inclusions

What’s included

Included

  • Airport pick up and drop by private vehicle
  • Four nights hotel accommodation in Kathmandu with breakfast
  • One night hotel accommodation in Nepalgunj
  • Domestic airfares for KTM-Nepalgunj-Jumla-Nepalgunj-KTM route
  • All meals on full board during trek prepared by our cook
  • Twin-share tented accommodation and camping equipment
  • Experienced government-trained guide and porter support
  • Rara Lake restricted area permit and national park entry fees
  • First aid medical kit and safe boiled drinking water

Not included

  • International airfare to and from Nepal
  • Nepal entry visa fee obtained upon arrival at airport
  • Lunches and dinners in Kathmandu
  • Travel insurance covering high-altitude emergency rescue
  • Hot showers, bottled drinks, and personal expenses
  • Tips for trekking crew and drivers

Before you go

Good to know

Physical Fitness

This trek requires a high level of cardiovascular endurance and previous multi-day hiking experience. Our route involves daily walking times of five to seven hours, frequent steep ascents and descents on rocky trails, and crossing multiple high passes above 3400 m.

Remote Infrastructure

Far western Nepal lacks the developed tea-house infrastructure found in regions like the Everest or Annapurna trails. We operate this trip fully supported with tents, dining facilities, and an expert kitchen crew traveling alongside us.

Weather and Climate

Mountain weather in western Nepal can change rapidly, with warm daytime temperatures offset by freezing nights once we gain altitude. Trekkers must pack adequate thermal layers and waterproof outer shells to stay comfortable through changing conditions.

Permit Requirements

Because Rara Lake lies within a restricted zone and a protected national park, specific special permits and national park entry fees are mandatory. Our office handles all paperwork and fee submissions prior to departure.

Route

Route overview

Annapurna Base Camp Trek via Poon Hill — route map

Altitude

Altitude profile

Annapurna Base Camp Trek via Poon Hill — altitude profile

Pack list

What to pack

  • Sturdy trekking bootsEssential

    Footwear

    Well-broken-in boots with ankle support for rough stony tracks.

  • Thermal base layersEssential

    Clothing

    Merino wool or synthetic tops and bottoms for cold mountain nights.

  • Waterproof jacket and trousersEssential

    Clothing

    Gore-Tex or equivalent breathable shell for wind and rain protection.

  • Down jacketEssential

    Clothing

    Warm down jacket for chilly evenings in camp (provided by us).

  • Sleeping bagEssential

    Camping

    Rated to -15°C for camping at high-altitude sites (provided by us).

  • Headlamp with extra batteriesEssential

    Safety

    Required for early morning starts and camp navigation.

  • Trekking polesEssential

    Footwear

    Helpful for stability on steep stone descents and passes.

  • Valid passport and visaEssential

    Documents

    Must be valid for at least 6 months beyond travel dates.

Paperwork

Permits & paperwork

We arrange

Handled in Kathmandu — nothing for you to do.
  • Rara Lake Restricted Area Permit

    Permit

    Required special entry permit for visiting the restricted western region of Rara.

  • Rara National Park Entry Permit

    Permit

    Mandatory park fee for conservation and entry into Rara National Park.

Good to know

Frequently asked questions

How difficult is the Rara Lake Trek?

This is a challenging trek that crosses multiple passes over 3400 m and involves long walking days on rough terrain. Previous high-altitude hiking experience and solid cardiovascular fitness are required.

What kind of accommodation is used on the trek?

We stay in 3-star category hotels in Kathmandu and Nepalgunj. During the trek itself, we use twin-share camping tents supported by a full kitchen and dining crew.

Do I need a special permit for Rara Lake?

Yes, Rara Lake is located in a restricted zone and national park area. We arrange all required restricted area permits and Rara National Park entry fees as part of your trip package.

What is the highest altitude we reach?

The highest altitude on our route is reached at Ghurchi Mara ridge, standing at 3710 m, while Rara Lake itself sits at an altitude of 3062 m.

Can we swim in Rara Lake?

Yes, swimming is permitted in Rara Lake, though the water is cold and refreshing due to its alpine environment.

How do we get to the trailhead?

We take a domestic flight from Kathmandu to Nepalgunj, followed by a connecting mountain flight to Jumla where our trekking trail begins.

Still have a question? Message us and our trip planner will reply within a working day.

Book your trip

Pick any start date on the calendar. We block the trip out over 16 days and confirm the plan with you before payment.

October 2026
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