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Mera And Island Peaks Climbing Via Amphu Laptsa

  • 23 days
  • 6,189 m max
  • strenuous
  • Up to 12
  • Spring (Mar–May) & Autumn (Sep–Nov)
4.9

We lead a demanding 23-day expedition across the Khumbu and Hongu valleys to summit Mera Peak and Island Peak.

At a glance

Trip overview

We organize this 23-day expedition for experienced mountaineers seeking a demanding dual-peak challenge in the high Himalaya. By combining the highest trekking peak in Nepal, Mera Peak at 6,476 m, with the technical ascent of Island Peak at 6,189 m, we create a strenuous journey across remote glaciers and high mountain passes.

Our route traverses the secluded Hongu Valley before crossing the technical Amphu Laptsa Pass at 5,780 m into the upper Imja Valley. We schedule deliberate acclimatization days at Khare and Island Peak Base Camp to manage the physiological demands of sleeping above 5,000 m for multiple consecutive nights.

This itinerary requires solid physical fitness and basic mountaineering skills, including proficiency with crampons, ice axes, and fixed ropes. We provide expert guides, robust logistical support, and carefully paced acclimatization to ensure safe progression through complex terrain.

Annapurna Base Camp Trek via Poon Hill — gallery 3

Why this trek

Trip highlights

  • Dual Summit Ascents

    We climb both Mera Peak (6,476 m) and Island Peak (6,189 m) on a single continuous expedition.

  • Amphu Laptsa Pass

    We navigate the technical high-altitude pass at 5,780 m connecting the Hongu and Imja valleys.

  • Himalayan Panoramas

    We catch summit views stretching from Kanchenjunga in the east to Langtang in the west, including Everest and Makalu.

  • Remote Wilderness

    We traverse less-frequented trails through rhododendron forests, glacial moraines, and high alpine meadows.

Day-by-day itinerary

Day 1

Arrive in Kathmandu

Meals: B

We welcome you upon your arrival at Tribhuvan International Airport and escort you to your hotel in Kathmandu. Our team conducts a complete pre-trip briefing and checks your climbing equipment.

Day 2

Kathmandu Preparation Day

Meals: B / L / D

We spend today organizing gear, securing final permits, and managing any last-minute administrative requirements for the expedition. You can leave excess luggage at the hotel storage.

Day 3

Drive Kathmandu to Phaplu

Meals: B / L / D

We depart early on a 265 km road journey lasting 7 to 8 hours to reach Phaplu at 2,413 m. The route follows mountain highways through rural settlements.

Day 4

Drive to Khari Khola and Trek to Panggom

Meals: B / L / D

We take a short drive to Khari Khola before beginning our 3 to 4 hour trek across a distance of 12 km to Panggom at 2,846 m. The trail winds past Buddhist chortens and dense pine forests.

Day 5

Panggom to Ningsow

Meals: B / L / D

We leave Panggom and cross the Khari La pass before descending through rhododendron woods toward Ningsow. The day involves steady forest walking over several hours.

Day 6

Ningsow to Chalay Kharka

Meals: B / L / D

We trek northward from Ningsow along rising trails that offer our first close views of the Hongu basin drainage. We camp or stay in basic teahouses at Chalay Kharka.

Day 7

Chalay Kharka to Kothe

Meals: B / L / D

We navigate ridge paths and river valleys today, descending gradually until we reach the settlement of Kothe. The surrounding valley walls begin to close in as we gain elevation.

Day 8

Kothe to Thaknak

Meals: B / L / D

We follow the west bank of the Inkhu Khola upward, passing summer grazing pastures and yak kharkas. We arrive at Thaknak in time for lunch and afternoon rest.

Day 9

Thaknak to Khare

Meals: B / L / D

We climb past the lateral moraine of the Dig Glacier and ascend a steep path to reach Khare at 4,950 m. The towering rock faces of Mera Peak dominate the skyline ahead.

Day 10

Acclimatization Day in Khare

Meals: B / L / D

We spend a dedicated day in Khare to practice glacier travel techniques, fixed-line ascent, and use of crampons and ice axes under our lead guides' supervision.

Day 11

Khare to Mera Base Camp

Meals: B / L / D

We climb a rocky trail over the Mera La pass and descend slightly to establish our base camp on the moraine. The thin air requires a slow, deliberate pace.

Day 12

Mera Base Camp to Mera High Camp

Meals: B / L / D

We make a short but steep climb over snow and scree to reach Mera High Camp at around 5,800 m. We rest early in preparation for the midnight summit push.

Day 13

Mera Peak Summit and Descent to Khare

Meals: B / L / D

We start climbing well before dawn in sub-zero temperatures, traversing the glacier to reach the summit ridge of Mera Peak at 6,476 m. After taking in the panorama, we descend all the way back to Khare.

Day 14

Khare to Kothe

Meals: B / L / D

We retrace our steps down the Inkhu Valley, enjoying the relative comfort of thicker air as we descend back to Kothe.

Day 15

Kothe to Thuli Kharka

Meals: B / L / D

We turn off the main valley floor and climb steeply toward Thuli Kharka through dense forests and upland clearings.

Day 16

Thuli Kharka to Amphu Laptsa Base Camp via Zatrwa La

Meals: B / L / D

We cross the Zatrwa La pass and journey deeper into the remote Hongu basin toward the foot of the Amphu Laptsa pass.

Day 17

Amphu Laptsa Base Camp across Pass to High Camp

Meals: B / L / D

We tackle the technical crossing of the Amphu Laptsa Pass at 5,780 m, utilizing fixed ropes and descending glacial ledges into the upper Imja Valley.

Day 18

Rest Day at Island Peak Base Camp

Meals: B / L / D

We rest and recover at Island Peak Base Camp, checking our climbing hardware and conserving energy for the upcoming second summit attempt.

Day 19

Island Peak Base Camp to High Camp

Meals: B / L / D

We scramble up the rocky trail over the southern moraine of the Lhotse Glacier to establish our high camp on Island Peak.

Day 20

Island Peak Summit and Descent to Chhukung

Meals: B / L / D

We ascend steep rock gullies and cross a narrow ridge before climbing the exposed snow wall to the summit of Island Peak at 6,189 m. We then descend safely to Chhukung.

Day 21

Spare Weather Day

Meals: B / L / D

We keep this day in reserve as a buffer against poor weather or unexpected delays during our high-altitude climbing operations.

Day 22

Chhukung to Lukla Flight or Trek

Meals: B / L / D

We complete our final trekking miles down the valley or catch an internal mountain flight connection, returning toward lower elevations.

Day 23

Return to Kathmandu

Meals: B

We conclude our journey with arrival back in Kathmandu, where you can relax, celebrate your summits, and enjoy a final evening with our team.

Inclusions

What’s included

Included

  • Airport pickup and drop-off
  • Hotel accommodation in Kathmandu with breakfast
  • All meals during the trek and climb (Breakfast, Lunch, Dinner)
  • Teahouse and tented camp accommodation on trek
  • Experienced lead climbing guides and supporting crew
  • All necessary permits including national park entry and local fees
  • Group climbing gear including ropes and snow stakes

Not included

  • International airfare to and from Nepal
  • Nepal entry visa fee
  • Travel insurance covering high-altitude emergency rescue up to 6,500 m
  • Personal climbing clothing and equipment
  • Tips for guides and local porters
  • Personal expenses such as hot showers, battery charging, and Wi-Fi

Before you go

Good to know

Altitude & acclimatisation

We spend multiple consecutive nights sleeping above 5,000 m. Our itinerary incorporates deliberate rest days and staged ascents to mitigate acute mountain sickness.

Technical prerequisites

Participants must have prior experience using crampons, ice axes, and ascending devices on fixed lines. We conduct a practical training session at Khare before the Mera Peak push.

Physical fitness

This is a strenuous expedition requiring excellent cardiovascular endurance, strong legs, and the mental resilience to endure long summit days in cold, windy conditions.

Weather contingencies

Himalayan weather is unpredictable at high altitudes. We build buffer days into our schedule to accommodate potential snowstorms or high winds on the passes.

Route

Route overview

Annapurna Base Camp Trek via Poon Hill — route map

Altitude

Altitude profile

Annapurna Base Camp Trek via Poon Hill — altitude profile

Pack list

What to pack

  • Mountaineering bootsEssential

    Footwear

    Stiff-soled insulated boots compatible with step-in crampons.

  • CramponsEssential

    Footwear

    12-point steel crampons checked for boot fit.

  • Ice axeEssential

    Safety

    Standard mountaineering axe with leash.

  • Climbing harnessEssential

    Safety

    Adjustable alpine harness with gear loops.

  • Down jacketEssential

    Clothing

    Expedition-grade down parka rated for sub-zero temperatures.

  • Hard shell jacket and pantsEssential

    Clothing

    Waterproof and windproof breathable outer layers.

  • Sleeping bagEssential

    Camping

    Rated to at least -20°C for high camp nights.

  • HeadlampEssential

    Safety

    High-output LED headlamp with spare lithium batteries.

  • Trekking polesEssential

    Footwear

    Sturdy telescoping poles with snow baskets.

  • UV sunglassesEssential

    Safety

    Category 4 glacier glasses with side shields.

Paperwork

Permits & paperwork

We arrange

Handled in Kathmandu — nothing for you to do.
  • Local Area Permit

    Permit

    Required for entry into the rural municipalities along the Mera and Hongu routes.

  • Makalu Barun National Park Entry Permit

    Permit

    Mandatory park fee for trekking through the protected sector.

  • Sagarmatha National Park Entry Permit

    Permit

    Required for entering the Khumbu region around Island Peak.

  • Peak Climbing Permit

    Permit

    Official mountaineering royalty permit for Mera Peak and Island Peak issued by the Nepal Mountaineering Association.

Good to know

Frequently asked questions

What climbing experience is required for this expedition?

You should have prior mountaineering experience with crampons, ice axes, and fixed-line ascents. Both peaks present physical and technical challenges.

How do we handle high-altitude risks?

Our guides monitor daily health indicators, carry pulse oximeters, and maintain a strict ascent profile with built-in acclimatization days.

What is the sleeping arrangement on the mountain?

We use local teahouses during the lower trekking phases and set up tented camps at high altitude locations like Mera High Camp and Island Peak High Camp.

Are group climbing equipment and fixed ropes provided?

Yes, our team supplies all group technical hardware, including main ropes, snow bars, and ice screws for the pass and summit routes.

What happens if weather delays our summit attempt?

We have included spare and buffer days in our itinerary to wait out unfavorable weather without compromising safety.

What permits do we need for Mera and Island Peaks?

We manage all required local area permits, national park entry fees, and climbing permits through our Kathmandu office prior to departure.

Still have a question? Message us and our trip planner will reply within a working day.

Book your trip

Pick any start date on the calendar. We block the trip out over 23 days and confirm the plan with you before payment.

October 2026
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