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Manaslu Base Camp Trek via Circuit

  • 12 days
  • moderate
  • Up to 12
  • Spring (March–May) & Autumn (September–December)
4.9

We lead a 12-day trek to the base of Mt. Manaslu at 5106 m, traversing remote ridges and ancient villages in the restricted northern Gorkha region.

At a glance

Trip overview

Our 12-day Manaslu Base Camp Trek takes us deep into the northern Gorkha district of Nepal, following ancient trade routes along the Budhi Gandaki River before climbing into the high alpine zone beneath the world's eighth-highest peak. Mt. Manaslu towers at 8163 m, serving as the spiritual guardian and focal point for the mountain communities who have farmed these steep valleys for centuries. This route suits experienced trekkers comfortable with remote wilderness travel, rugged terrain, and multi-day exertion at altitude.

We begin our journey in the subtropical foothills, passing through terraced farmlands and deciduous forests inhabited by diverse ethnic groups including Gurung, Tamang, and Ghale communities. As we gain elevation, the landscape transitions into arid Tibetan-influenced high-altitude settlements where barley and potatoes are the primary crops, and stone-built villages cluster beneath towering rock walls and glacial moraines. We take our time to acclimatize properly, particularly around Samagaon, before pushing up to the base camp at 5106 m for sweeping views of icefalls and soaring granite faces.

Because Manaslu is a designated restricted area, independent trekking is prohibited, and all travelers must be accompanied by a licensed guide through a registered agency. Our team manages all logistics, permits, and safety protocols so you can focus on the physical demands of the trail. While teahouse conditions in the higher reaches are basic, the cultural depth, lack of crowds, and sheer scale of the surrounding peaks make this one of the most rewarding high-altitude journeys in the Nepal Himalaya.

Annapurna Base Camp Trek via Poon Hill — gallery 3

Why this trek

Trip highlights

  • Mt. Manaslu Base Camp

    We climb to 5106 m for close-up views of the massive south face and surrounding glacial cirques.

  • Remote Restricted Trail

    We traverse the less-crowded paths of the northern Gorkha borderlands under strict government permit regulations.

  • High-Altitude Villages

    We stay in traditional settlements like Samagaon, experiencing the daily lives of Tibetan-descended mountain people.

  • Diverse Ecological Zones

    We walk from subtropical river corridors up through sub-alpine pine forests to stark alpine tundra.

Day-by-day itinerary

Day 1

Drive from Kathmandu to Machhakhola

Meals: B

We depart Kathmandu early in the morning by private vehicle, heading west along the Prithvi Highway before turning north toward Dhading and following the winding dirt roads alongside the Trishuli and Budhi Gandaki rivers. Our drive takes us through rural hill settlements and terraced farmlands until we reach the roadside village of Machhakhola at around 700 m elevation, where we settle into a local lodge for our first night.

Day 2

Machhakhola to Jagat

Meals: B / L / D

Today we begin our trek proper, following the trail as it undulates alongside the rushing waters of the Budhi Gandaki River. We cross several suspension bridges and pass through small hamlets like Khorlabeshi and Tatopani, where natural hot springs emerge by the riverbank, before climbing a steep stone staircase to reach the restricted area checkpoint at Jagat.

Day 3

Jagat to Deng

Meals: B / L / D

We leave Jagat and pass through Sirdibas, noticing the increasing prevalence of Tibetan Buddhist mani stones and prayer flags along the track. The valley narrows as we cross a long suspension bridge at Gampushe and continue through bamboo forests to reach the small settlement of Deng for our evening lodge stop.

Day 4

Deng to Namrung

Meals: B / L / D

After breakfast, our trail climbs steadily through dense pine and rhododendron forests, crossing the Budhi Gandaki over wooden bridges. We ascend past cascading waterfalls and enter the upper Nubri region, where the local architecture shifts to heavy timber and stone houses, culminating in our arrival at Namrung.

Day 5

Namrung to Samagaon

Meals: B / L / D

The mountains begin to loom larger today as we trek through alpine meadows and past ancient mani walls carved with Tibetan mantras. We pass through Lho village, offering our first clear views of Peak 29 and the massive glaciers of Manaslu, before descending slightly to reach the large and culturally rich village of Samagaon.

Day 6

Acclimatization Day in Samagaon

Meals: B / L / D

We spend today resting and assisting our bodies to adapt to the thin air by taking a side hike toward Pungyen Gompa or exploring the winding alleys of Samagaon. This crucial rest period prepares us for the higher elevations ahead while allowing us to observe local barley farming and interact with the villagers.

Day 7

Excursion to Manaslu Base Camp and Return to Samagaon

Meals: B / L / D

An early start sees us climbing out of Samagaon toward the vast moraines leading to Manaslu Base Camp at 5106 m. We spend time taking in the immense scale of the surrounding icefalls and peaks before retracing our steps back down to Samagaon for our overnight stay.

Day 8

Samagaon to Samdo

Meals: B / L / D

We leave the tree line behind today as our trail ascends gradually up the wide valley floor toward the Tibetan border. The landscape opens into stark, windswept plateaus where dwarf scrub is the primary vegetation, bringing us to the remote yak-herding settlement of Samdo by early afternoon.

Day 9

Samdo to Dharmasala (Larkya Phedi)

Meals: B / L / D

A short but cautious walk today takes us across the wooden bridge over the Budhi Gandaki and up along the edge of the Larke Glacier. We reach Dharmasala, also known as Larkya Phedi, by midday, giving us ample time to rest, hydrate, and prepare for tomorrow's high mountain pass crossing in cold conditions.

Day 10

Dharmasala to Larkya La Pass and Bimthang

Meals: B / L / D

We depart before dawn in sub-zero temperatures, climbing steadily over moraine ridges to reach the summit of the Larkya La Pass at 5106 m. After pausing to mark the pass with prayer flags and take in the panoramic views of Himlung Himal and Annapurna II, we make a long, steep descent down loose scree to the grassy ablation valley of Bimthang.

Day 11

Bimthang to Dharapani

Meals: B / L / D

Our final day of trekking leads us down through pine and rhododendron forests along the Dudh Khola, passing through small clearings like Goa and Tilije. We rejoin the main Annapurna Circuit trail at Dharapani, marking the official end of our walking journey through the Manaslu region.

Day 12

Drive from Dharapani to Kathmandu

Meals: B

We board our jeep or local transport in Dharapani for the rugged drive along unpaved mountain tracks down to Besisahar, where we transfer to a larger vehicle for the highway journey back to Kathmandu, concluding our trek.

Inclusions

What’s included

Included

  • Airport pickup and drop-off by private vehicle
  • Manaslu Restricted Area Permit and ACAP fees
  • TIMS card registration
  • Twin-share teahouse accommodation during the trek
  • Meals on trek (Breakfast, Lunch, Dinner)
  • Government-licensed, English-speaking lead guide and porters

Not included

  • International airfare to and from Kathmandu
  • Nepal entry visa fee obtained upon arrival
  • Travel insurance covering high-altitude emergency rescue up to 5500 m
  • Personal trekking gear and clothing

Before you go

Good to know

Altitude & acclimatisation

We schedule deliberate acclimatisation stops in Samagaon to allow our red blood cell counts to adjust to the diminishing oxygen levels. Our guides carry pulse oximeters and monitor every team member daily for early signs of acute mountain sickness.

Physical preparation

This trek involves consecutive days of 5 to 7 hours of walking on steep, uneven terrain with a daypack. We strongly recommend building cardiovascular endurance, stair-climbing strength, and leg stamina several months prior to departure.

Teahouse accommodation

Lodges along the Manaslu route are family-run and basic, offering twin-share wooden rooms with shared bathroom facilities. Dining areas are heated by central yak-dung or wood stoves, but bedrooms are unheated, making a good quality sleeping bag essential.

Restricted area regulations

Because Manaslu is a specially managed border region, solo trekkers are strictly prohibited by Nepal immigration law. A minimum of two clients accompanied by a government-licensed guide is mandatory, and special permits must be issued in advance.

Route

Route overview

Annapurna Base Camp Trek via Poon Hill — route map

Altitude

Altitude profile

Annapurna Base Camp Trek via Poon Hill — altitude profile

Pack list

What to pack

  • Sturdy trekking boots with ankle supportEssential

    Footwear

    Must be broken in prior to the trip to prevent blisters on rocky trails.

  • Down jacket rated for sub-zero temperaturesEssential

    Clothing

    Necessary for chilly evenings in Samagaon and Dharmasala.

  • Thermal base layers (merino wool or synthetic)Essential

    Clothing

    Used for sleeping and high-altitude pass crossings.

  • Sleeping bag rated to -15°CEssential

    Camping

    Teahouse blankets are insufficient at higher elevations.

  • Trekking polesEssential

    Safety

    Crucial for protecting knees on steep stone staircases and scree descents.

  • Water purification tablets or UV sterilizerEssential

    Safety

    Essential for treating tap or stream water along the trail.

  • High-altitude travel insurance policy documentEssential

    Documents

    Must explicitly cover emergency helicopter evacuation up to 5500 m.

  • Headlamp with extra batteriesEssential

    Safety

    Required for early morning starts such as the Larkya La pass crossing.

Paperwork

Permits & paperwork

We arrange

Handled in Kathmandu — nothing for you to do.
  • Manaslu Restricted Area Permit

    Permit

    Mandatory special immigration permit for entering the restricted northern Gorkha sections.

  • Manaslu Conservation Area Permit (MCAP)

    Permit

    Environmental entry fee for the protected conservation zone.

  • Annapurna Conservation Area Permit (ACAP)

    Permit

    Required conservation permit for the descent portion through Dharapani and Bimthang.

Good to know

Frequently asked questions

Can I trek the Manaslu route alone?

No. Independent solo trekking is strictly prohibited in the Manaslu restricted region. You must trek with a licensed guide and at least one other companion.

What is the maximum altitude reached on this trek?

The highest points on this itinerary are Manaslu Base Camp and the Larkya La Pass, both sitting at approximately 5106 m.

Do I need a special permit for Manaslu?

Yes, you require a Manaslu Restricted Area Permit (MRAP), an Annapurna Conservation Area Permit (ACAP), and a Manaslu Conservation Area Permit (MCAP), all of which our agency arranges.

What kind of accommodation is available on the trail?

We stay in local teahouses offering basic twin-share rooms with wooden beds and foam mattresses. Bathroom facilities are shared and typically outside.

How cold does it get at night in the higher villages?

At elevations above 3500 m, nighttime temperatures frequently drop below freezing, especially during autumn and spring shoulder months.

What happens if someone gets altitude sickness?

Our lead guides are trained in wilderness first aid and carry oximeters. If severe symptoms appear, the standard protocol is immediate descent to a lower altitude.

Still have a question? Message us and our trip planner will reply within a working day.

Book your trip

Pick any start date on the calendar. We block the trip out over 12 days and confirm the plan with you before payment.

October 2026
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