Langtang Valley Trek to Kyanjin Gompa
- 9 days
- moderate
- Up to 12
- Spring (Mar–May) & Autumn (Sep–Nov)
We lead this moderate week-long trek through the Tamang settlements and glacial valleys of Langtang, reaching 4,380 m.
At a glance
Trip overview
We organize this classic week-long journey into the high alpine sanctuary of the Langtang Valley, located just north of Kathmandu. This route suits trekkers who want a direct encounter with traditional Tamang culture, deep river gorges, and towering glacial peaks without committing to a multi-week expedition. We follow ancient trading trails alongside the Langtang Khola, passing through dense forests of oak and rhododendron before breaking out into wide glacial valleys surrounded by towering rock and ice.
Our team employs local Tamang guides who possess intimate knowledge of the region, its weather patterns, and its cultural heritage. Spirituality permeates the landscape here, visible in the mani stones, prayer wheels, and ancient gompas scattered throughout settlements like Langtang Village and Kyanjin Gompa. We ensure that our groups move at a deliberate pace, allowing adequate time for physiological adaptation as the trail gains elevation.
While this trek is achievable for motivated beginners with solid cardiovascular fitness, the daily walking hours of five to seven hours on uneven stone steps and dirt trails require proper preparation. We handle all logistics, permits, and teahouse arrangements so that our trekkers can focus entirely on the physical and cultural landscape of the Langtang Himal.
Why this trek
Trip highlights
Kyanjin Gompa Base
We spend two nights at 3,870 m surrounded by glacial amphitheaters and dramatic snow-capped peaks.
Tamang Heritage
We engage directly with local mountain communities whose traditions remain tied to Tibetan Buddhism.
Forest and River Trails
Our route climbs from subtropical riverbanks through dense bamboo and pine forests alongside the Langtang Khola.
Alpine Panoramic Views
We witness clear morning light hitting the vertical rock and ice walls of Langtang Lirung.
Day-by-day itinerary
Day 1
Arrival in Kathmandu
Meals: B
Day 1
Arrival in Kathmandu
Meals: B
Our airport representative meets our arriving guests and transfers them to the hotel in Kathmandu. We use this afternoon to conduct a formal pre-trek briefing, check all personal gear, and complete final preparations with our lead guide.
Day highlights
- Pre-trek briefingGear check and final permits on arrival afternoon.
Day 2
Kathmandu to Syabrubesi
Meals: B / L / D
Day 2
Kathmandu to Syabrubesi
Meals: B / L / D
We depart early from Kathmandu on a local sharing vehicle, driving north along winding mountain highways through Trishuli Bazaar. The road descends toward the Bhote Koshi river valley before climbing into the hill settlement of Syabrubesi.
Day highlights
- North to SyabrubesiWinding highway through Trishuli Bazaar into the Bhote Koshi valley.
Day 3
Syabrubesi to Lama Hotel
Meals: B / L / D
Day 3
Syabrubesi to Lama Hotel
Meals: B / L / D
Our trail crosses the Langtang Khola on a suspension bridge and climbs steadily through thick forests of oak and maple. We ascend stone staircases past cascading waterfalls until we reach the cluster of lodges at Lama Hotel.
Day highlights
- Oak and maple staircasesA steady climb past cascading waterfalls above the Langtang Khola.
- The Langtang Khola crossingSuspension bridge at the mouth of the valley.
Day 4
Lama Hotel to Langtang Village
Meals: B / L / D
Day 4
Lama Hotel to Langtang Village
Meals: B / L / D
We continue climbing through towering pine forests before the valley gradually opens up near Ghora Tabela. The trail levels out as we walk past yak pastures and stone-built mani walls leading directly into Langtang Village.
Day highlights
- The valley opens at Ghora TabelaTowering pine gives way to a wide glacial trough.
- Yak pastures and mani wallsStone-carved prayers on the level walk into Langtang village.
Day 5
Langtang Village to Kyanjin Gompa
Meals: B / L / D
Day 5
Langtang Village to Kyanjin Gompa
Meals: B / L / D
A shorter walking day brings us past extensive stone walls carved with Tibetan prayers and across wide glacial outwash plains. We arrive at Kyanjin Gompa by midday, leaving time to explore the local cheese factory and surrounding monastery.
Day highlights
- Tibetan prayer wallsExtensive carved mani stones across the glacial outwash plain.
- Kyanjin Gompa by middayTime to explore the settlement and its cheese factory.
Day 6
Acclimatisation Day at Kyanjin Gompa
Meals: B / L / D
Day 6
Acclimatisation Day at Kyanjin Gompa
Meals: B / L / D
We dedicate today to altitude adaptation with an optional steep morning climb up toward the viewpoint ridges. The surrounding peaks of Langtang Lirung and Dorje Lakpa dominate the horizon as we monitor our physical condition at elevation.
Day highlights
- Langtang Lirung and Dorje LakpaThe peaks that fill the horizon from the viewpoint ridges.
- Altitude adaptation dayAn optional steep morning climb, monitored by the team.
Day 7
Kyanjin Gompa to Lama Hotel
Meals: B / L / D
Day 7
Kyanjin Gompa to Lama Hotel
Meals: B / L / D
We retrace our steps down the valley, enjoying a sustained descent that follows the rushing waters of the Langtang Khola. Our knees absorb the impact as we drop back below the tree line to spend the night at Lama Hotel.
Day highlights
- Down beside the Langtang KholaA sustained descent back below the tree line.
Day 8
Lama Hotel to Syabrubesi and Drive to Kathmandu
Meals: B / L / D
Day 8
Lama Hotel to Syabrubesi and Drive to Kathmandu
Meals: B / L / D
Our final morning of trekking brings us back down to Syabrubesi where our transport vehicle waits. We board our vehicle for the overland drive back to Kathmandu, concluding the trip upon arrival at our hotel.
Day highlights
- Syabrubesi and the drive backA final trekking morning, then the overland run to Kathmandu.
Day 9
Departure from Kathmandu
Meals: B
Day 9
Departure from Kathmandu
Meals: B
Our team provides a private transfer from the hotel to Tribhuvan International Airport in time for all departing international flights.
Day highlights
- Airport transferPrivate transfer to Tribhuvan International.
Inclusions
What’s included
Included
- Airport pick up and drop off services
- Government registered expert and knowledgeable guide
- Kathmandu to Syabrubesi and return by sharing vehicle
- Three daily meals during the trek
- Langtang National Park permit fees
- Twin-share teahouse accommodation on trek
- Trekkers Information Management System (TIMS) card
- Down jacket and sleeping bag for trek use
Not included
- International airfare and Nepal entry visa
- Travel and rescue insurance covering high-altitude evacuation
- Personal expenses such as hot showers, Wi-Fi, battery charging, and bar bills
- Tips for guide and support staff
Before you go
Good to know
Altitude & acclimatisation
Our route reaches a maximum elevation of 4,380 m on the optional viewpoint hike near Kyanjin Gompa. We schedule our daily ascents gradually and include dedicated time for physiological adaptation to prevent acute mountain sickness.
Best time to trek
We run our treks primarily during the stable weather windows of spring (March to May) and autumn (September to November). These months offer clear mountain visibility and manageable daytime temperatures.
Fitness expectations
Participants should expect five to seven hours of daily walking on rugged, stone-paved, and occasionally steep mountain trails. Cardiovascular training prior to arrival significantly improves comfort on the trail.
Guide requirement
In compliance with current government regulations, all foreign trekkers in the Langtang region must be accompanied by a licensed local guide. We provide experienced Tamang guides for all our departures.
Route
Route overview
Altitude
Altitude profile
Pack list
What to pack
Sturdy trekking bootsEssential
Footwear
Well-broken-in boots with ankle support.
Thermal base layersEssential
Clothing
Top and bottom sets for cold mornings and evenings.
Insulated down jacketEssential
Clothing
Provided by us if needed; essential for high elevations.
Sleeping bagEssential
Camping
Rated to -10°C; provided by us for the trip.
Water purification tabletsEssential
Safety
Essential for treating local tap or spring water.
Passport and permitsEssential
Documents
Keep in a waterproof pouch on your person.
Trekking polesEssential
Footwear
Helpful for steep descents from Kyanjin Gompa.
Woolen beanie and sun hatEssential
Clothing
Protection against alpine sun and cold winds.
Paperwork
Permits & paperwork
We arrange
Handled in Kathmandu — nothing for you to do.Langtang National Park Entry Permit
PermitRequired for all trekkers entering the protected area of Langtang National Park.
TIMS Card
PermitTrekkers' Information Management System card for walker safety and record-keeping.
Good to know
Frequently asked questions
How difficult is the Langtang Valley Trek?
The trek is graded as moderate. It involves 5 to 7 hours of daily walking on uneven mountain paths with gradual altitude gains up to 4,380 m.
Do I need a guide for the Langtang trek?
Yes. Nepali regulations require all trekkers in the Langtang region to hire a licensed local guide through an authorized agency.
What kind of accommodation is available on the trail?
We stay in local teahouses (lodges) that offer twin-share rooms with basic wooden beds, foam mattresses, and blankets.
Are meals included during the trek?
Yes, breakfast, lunch, and dinner are provided throughout the trekking days, featuring a mix of local Tamang dishes and international options.
What is the highest altitude reached on this trek?
The highest sleeping elevation is Kyanjin Gompa at 3,870 m, with day-hike opportunities reaching up to 4,380 m.
Is drinking water safe along the route?
Teahouses sell bottled water or boiled water. We recommend bringing your own water bottles and purification tablets or drops.
Still have a question? Message us and our trip planner will reply within a working day.
Book your trip
Pick any start date on the calendar. We block the trip out over 9 days and confirm the plan with you before payment.
Start dateTrip runs
Ready to book Langtang Valley Trek to Kyanjin Gompa?
Talk to a Himalaya Treks planner about departure dates, group discounts, or a customised private departure.