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Gokyo Lakes and Cho La Pass Circuit

  • 16 days
  • moderate
  • Up to 12
  • Autumn (Sep–Nov) & Spring (Mar–May)
4.9

We combine Everest Base Camp, the turquoise Gokyo Lakes, and the high snow-bound Cho La Pass in one technical 16-day Khumbu journey.

At a glance

Trip overview

Our Gokyo Chola Pass Trek connects the classic Everest Base Camp route with the high-altitude glacial valleys of Gokyo, linked by the challenging Cho La Pass at 5420 m. We design this 16-day circuit specifically for experienced hikers who possess sound cardiovascular fitness and comfort with technical moraine terrain. By following an anti-clockwise loop through Namche Bazaar and Dingboche, we ensure our team maintains a methodical acclimatisation schedule before breaching the five-thousand-metre threshold.

The trail takes us past roaring glacial rivers like the Dudh Koshi, through rhododendron forests, and deep into Sherpa settlements such as Phortse, Dole, and Khumjung. We stand beneath towering ice faces including Ama Dablam, Cholatse, and Taboche, before stepping onto the rocky expanse of the Khumbu Glacier to reach Everest Base Camp at 5364 m. Beyond the base camp, we cross the snow and ice of the Cho La Pass to descend into the serene turquoise waters of the Gokyo valley, where we climb Gokyo Ri for expansive panoramas of Cho Oyu and Everest.

Accommodations throughout the trek consist of basic mountain teahouses operated by local Sherpa families, offering simple twin-share rooms and communal dining stoves. While the rewards are immense, this route demands respect for the altitude, unpredictable mountain weather, and sustained daily effort. We provide experienced government-licensed mountain guides and porters to support our groups safely through every stage of this high-altitude traverse.

Annapurna Base Camp Sanctuary Trek — gallery 4

Why this trek

Trip highlights

  • Cho La Pass Crossing

    We navigate the technical, snow-covered moraine of Cho La Pass at 5420 m, linking the Lobuche side directly into the upper Gokyo valley.

  • Gokyo Ri Summit

    We climb Gokyo Ri at dawn to witness direct morning light falling upon the massive south face of Cho Oyu, Makalu, and Everest.

  • Everest Base Camp

    We walk across the Khumbu Glacier to stand at the foot of Everest Base Camp at 5364 m amidst ice pinnacles and expedition tents.

  • Turquoise Gokyo Lakes

    We spend quiet evenings on the shores of the sacred glacial lakes that sit tucked beneath the high ridges of Ngozumpa Glacier.

Day-by-day itinerary

Day 1

Arrival in Kathmandu and transfer to hotel (1345 m)

Meals: B

Our team meets you upon arrival at Tribhuvan International Airport and transfers you to your hotel in Kathmandu. Later, we gather for a trip briefing to review our permits, gear, and itinerary details over dinner.

Day 2

Fly to Lukla (2820 m) and trek to Phakding (2640 m)

Meals: B / L / D

We take an early morning mountain flight from Kathmandu to Tenzing-Hillary Airport in Lukla. From Lukla, we begin our descent past stone mani walls and pine forests alongside the Dudh Koshi river down to Phakding.

Day 3

Trek from Phakding to Namche Bazaar (3440 m)

Meals: B / L / D

Our trail crosses the Dudh Koshi multiple times on suspension bridges before entering Sagarmatha National Park at Monjo. We then tackle the long, steep uphill climb through pine woods to reach the bustling regional hub of Namche Bazaar.

Day 4

Acclimatisation hike to Hotel Everest View (3880 m)

Meals: B / L / D

We spend our first rest day climbing above Namche to the ridge near Hotel Everest View and Khumjung village. This hike allows our bodies to adjust to the thinner air while offering our first clear sightings of Ama Dablam and Everest.

Day 5

Trek from Namche Bazaar to Tengboche Monastery (3885 m)

Meals: B / L / D

The path contours high above the river gorge through rhododendron and birch forests before dropping steeply to Phunki Tenga. After a lunch break, we climb steadily through pine woods to reach the famous hilltop monastery at Tengboche.

Day 6

Trek from Tengboche to Dingboche (4420 m)

Meals: B / L / D

We descend through dwarf scrub and birch trees to cross the Imja Khola, then climb past Pangboche village into the wide, windswept valley of Dingboche, framed by stone-walled barley fields.

Day 7

Acclimatisation day with hike to Nangkartshang Hill (5100 m)

Meals: B / L / D

We undertake a sustained morning climb up the slopes of Nangkartshang Hill to an elevation of 5100 m. This high-altitude push is essential for preparing our red blood cells for the upcoming passes and base camp.

Day 8

Trek from Dingboche to Lobuche (4970 m)

Meals: B / L / D

We follow the moraine past the stone memorials at Dughla before ascending the steep terminal moraine of the Khumbu Glacier. We settle into Lobuche for the night beneath the massive rock walls of Lobuche Peak.

Day 9

Trek from Lobuche to Gorakshep (5180 m) and Everest Base Camp (5364 m)

Meals: B / L / D

We traverse rough, rocky terrain alongside the Khumbu Glacier to reach the high outpost of Gorakshep. After dropping our packs, we continue across the lateral moraine to reach Everest Base Camp before returning to Gorakshep for the night.

Day 10

Climb Kala Patthar (5545 m) and trek to Dzonghla (4850 m)

Meals: B / L / D

We start before dawn to climb the steep ridge of Kala Patthar for panoramic sunrise views over Everest, Nuptse, and Pumori. Afterward, we retrace our steps toward Lobuche and branch off toward the quiet cluster of stone lodges at Dzonghla.

Day 11

Cross Cho La Pass (5420 m) to Thangna (4750 m)

Meals: B / L / D

Today presents our most technical challenge as we climb over the ice and boulder-strewn expanse of the Cho La Pass. We take great care descending the slippery western side down into the remote valley settlement of Thangna.

Day 12

Trek from Thangna to Gokyo Lake (4800 m)

Meals: B / L / D

We cross the massive, rubble-covered Ngozumpa Glacier, navigating cairns and shifting ice blocks carefully. We arrive at the edge of the third Gokyo lake by midday, leaving the afternoon open to rest.

Day 13

Climb Gokyo Ri (5357 m) and trek to Dole (4010 m)

Meals: B / L / D

We make an early morning ascent of Gokyo Ri to survey the shimmering lake below and the mountain horizon stretching from Makalu to Cho Oyu. Following the descent, we pack up and descend rapidly along the Dudh Koshi river canyon through Machhermo to Dole.

Day 14

Trek from Dole to Namche Bazaar (3440 m)

Meals: B / L / D

Our trail drops continuously down through juniper bushes and pine forests past waterfalls and small settlements. We reclaim our steps through Phortse Tenga before making the final climb back into Namche Bazaar.

Day 15

Trek from Namche Bazaar to Lukla (2820 m)

Meals: B / L / D

We walk a long, sustained downhill stretch out of the park gates across suspension bridges over the Dudh Koshi. Reaching Lukla by afternoon, we celebrate our final evening on the trail with our support crew.

Day 16

Fly from Lukla to Kathmandu and transfer to hotel

Meals: B

We board an early morning fixed-wing flight from Lukla back to Kathmandu, weather permitting. Upon arrival, our transport takes you back to your hotel for a well-earned rest.

Inclusions

What’s included

Included

  • Both way domestic airfare (Kathmandu - Lukla - Kathmandu)
  • Two nights hotel accommodation in Kathmandu with breakfast
  • All meals (Breakfast, Lunch, Dinner) during the trek
  • Teahouse accommodation during the 16-day trek
  • Government-licensed English-speaking mountain guide
  • Strong porters (one porter shared between two clients)
  • Sagarmatha National Park entry permit and local fees
  • Emergency helicopter rescue arrangement service

Not included

  • International airfare and Nepal entry visa fees
  • Personal travel and high-altitude rescue insurance
  • All bar bills, hot showers, battery charging, and Wi-Fi fees
  • Tips for our guides, porters, and driver

Before you go

Good to know

Altitude & acclimatisation

We design our itinerary with dedicated acclimatisation days in Namche Bazaar and Dingboche, plus a high point at Kala Patthar (5545 m). Acute Mountain Sickness (AMS) is a real hazard above 3000 m, so we monitor our team members closely for symptoms and maintain a slow, steady walking pace.

Teahouse accommodation

We stay in family-run mountain lodges along the entire route. Rooms are simple and twin-share, featuring wooden beds with foam mattresses and blankets. Dining areas are heated by central dung- or wood-burning stoves, though individual sleeping rooms remain unheated.

Required travel insurance

Every participant must carry comprehensive travel insurance that explicitly covers emergency helicopter evacuation up to 6000 m and high-altitude medical treatment. We require a copy of your insurance policy before departure from Kathmandu.

Guide and porter safety

Per current regulations, solo trekking is not permitted in Nepal, so we provide an experienced government-licensed mountain guide and strong local porters. Our team carries comprehensive medical kits and pulse oximeters to track daily oxygen saturation levels.

Route

Route overview

Annapurna Base Camp Trek via Poon Hill — route map

Altitude

Altitude profile

Annapurna Base Camp Trek via Poon Hill — altitude profile

Pack list

What to pack

  • Sturdy trekking bootsEssential

    Footwear

    Must be broken-in with good ankle support for moraine and snow.

  • Down jacketEssential

    Clothing

    Rated for sub-zero evening temperatures at high camps.

  • Sleeping bag (-15°C rated)Essential

    Camping

    Essential for unheated teahouse rooms.

  • Trekking polesEssential

    Safety

    Crucial for knee protection on descents and stability on Cho La pass.

  • Water purification tablets or filterEssential

    Safety

    To treat local tap and stream water along the trail.

  • UV protection sunglassesEssential

    Clothing

    High-index glacier glasses required for snow glare above 4000 m.

  • Headlamp with spare batteriesEssential

    Safety

    Needed for pre-dawn starts toward Kala Patthar and Cho La Pass.

  • Passport and insurance papersEssential

    Documents

    Keep physical copies and digital backups in your daypack.

Paperwork

Permits & paperwork

We arrange

Handled in Kathmandu — nothing for you to do.
  • Sagarmatha National Park Entry Permit

    Permit

    Mandatory park entry fee required for conservation areas in the Khumbu region.

  • Pasang Lhamu Rural Municipality Entrance Fee

    Permit

    Local government tax collected at Lukla for regional development.

Good to know

Frequently asked questions

How difficult is the Cho La Pass compared to standard Everest Base Camp?

The Cho La Pass is significantly more demanding due to its steep, rocky moraine and potential snow or ice cover at 5420 m. It requires solid footing, basic sure-footedness on uneven terrain, and good physical conditioning beyond what is needed for the standard EBC trail.

What is the sleeping arrangement in the teahouses?

Teahouses offer basic twin-share rooms with wooden framed beds, foam mattresses, and pillows. You will need to bring your own warm sleeping bag rated to at least -15°C.

Are charging facilities and hot showers available on the trail?

Most teahouses provide device charging and hot bucket or gas showers for a small extra fee, which increases as you gain altitude.

What happens if flights from Lukla are delayed due to weather?

Mountain weather in Lukla can change rapidly, causing flight delays. We recommend adding two buffer days to your international travel schedule to account for potential delays.

Do I need to carry my own luggage?

No, our porters carry the main duffel bags containing your heavy gear. You only need to carry a lightweight daypack containing your water, rain shell, camera, and valuables.

What permits do we need for this trek?

We secure the Sagarmatha National Park Entry Permit and the Pasang Lhamu Rural Municipality local entrance fee on your behalf before starting the trek.

Still have a question? Message us and our trip planner will reply within a working day.

Book your trip

Pick any start date on the calendar. We block the trip out over 16 days and confirm the plan with you before payment.

October 2026
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