Gokyo Lake and Ri Alpine Trek
- 12 days
- strenuous
- Up to 12
- Spring (Mar–May) & Autumn (Sep–Nov)
We lead a 12-day trek through the Khumbu to the turquoise alpine lakes of Gokyo and the summit of Gokyo Ri at 5357 m.
At a glance
Trip overview
Our Gokyo Lake Trek takes us deep into the Khumbu region, following ancient trails away from the main Everest Base Camp route toward a series of high-altitude glacial lakes. These turquoise waters, held beneath the massive bulk of Cho Oyu and fed by the Ngozumpa Glacier, form one of the highest wetland systems in the world. We designed this itinerary for hikers who want to experience high-altitude Himalayan terrain while bypassing the heavier foot traffic found on the base camp trail.
The route demands respect for altitude as we climb past 4000 m through Dole and Machhermo before reaching the lodges at Gokyo (4790 m). Our lead guides are local Sherpa professionals who monitor our pace and ensure proper acclimatization. We spend an acclimatization day in Namche Bazaar (3440 m) with a hike toward Khumjung, allowing our bodies to adjust before pushing higher into the alpine zone.
Beyond the third lake, we climb the steep switchbacks of Gokyo Ri (5357 m) in the early morning for panoramic views encompassing Everest, Lhotse, Makalu, and Cho Oyu. We stay in traditional stone teahouses managed by local families, eating simple, high-carbohydrate meals prepared over gas or wood stoves. This journey suits experienced walkers with good cardiovascular endurance and a tolerance for cold mountain lodges.
Why this trek
Trip highlights
Gokyo Ri Summit
We climb to 5357 m before dawn to catch the first light hitting the peaks of Everest, Lhotse, Makalu, and Cho Oyu.
The Gokyo Lakes
We explore the sacred turquoise glacial lakes nestled beneath the Ngozumpa Glacier at altitudes above 4700 m.
Sherpa Villages
We visit traditional settlements like Khumjung and Phortse, engaging with local mountain communities and monasteries.
Khumbu Ridge Trails
We traverse high mountain paths that branch off the main Everest highway, offering expansive valley scenery.
Day-by-day itinerary
Day 1
Arrival in Kathmandu and Hotel Transfer
Meals: B
Day 1
Arrival in Kathmandu and Hotel Transfer
Meals: B
Our team welcomes you at Tribhuvan International Airport (1350 m) and transfers you to your hotel in Kathmandu. We use the afternoon to conduct a pre-trip briefing and inspect your trekking gear.
Day 2
Fly to Lukla and Trek to Phakding
Meals: B / L / D
Day 2
Fly to Lukla and Trek to Phakding
Meals: B / L / D
We take an early morning flight from Kathmandu to Lukla (2860 m), landing on its famously steep mountain airstrip. From there, we begin our descent along the Dudh Koshi river, passing stone mani walls and pine forests before reaching Phakding (2640 m) after 3 to 4 hours of walking.
Day 3
Phakding to Namche Bazaar
Meals: B / L / D
Day 3
Phakding to Namche Bazaar
Meals: B / L / D
The trail follows the Dudh Koshi, crossing several suspension bridges festooned with prayer flags before entering Sagarmatha National Park at Monjo. After crossing the high Hillary Suspension Bridge, we make a steep, sustained 3-hour ascent through pine forests to reach Namche Bazaar (3440 m).
Day 4
Acclimatisation Day in Namche Bazaar
Meals: B / L / D
Day 4
Acclimatisation Day in Namche Bazaar
Meals: B / L / D
We spend today supporting our red blood cell production by hiking up to the Everest View Hotel (3880 m) and visiting the Sherpa village of Khumjung. We return to Namche in the afternoon to rest and explore the local market streets.
Day 5
Namche Bazaar to Dole
Meals: B / L / D
Day 5
Namche Bazaar to Dole
Meals: B / L / D
We leave the main Everest Base Camp trail, contouring high above the Dudh Koshi through rhododendron forests before dropping to Phortse Tenga. A steep climb up through birch and pine woods brings us out onto open hillsides leading to Dole (4010 m).
Day 6
Dole to Machhermo
Meals: B / L / D
Day 6
Dole to Machhermo
Meals: B / L / D
We climb steadily along a ridge above the valley, surrounded by scrub juniper and sweeping views of Cho Oyu and Kantega. The valley widens as we approach Machhermo (4470 m), where we arrive by early afternoon to rest and hydrate.
Day 7
Machhermo to Gokyo
Meals: B / L / D
Day 7
Machhermo to Gokyo
Meals: B / L / D
We walk past the second glacial lake and traverse the lateral moraine of the Ngozumpa Glacier, the longest glacier in the Himalayas. We descend to the shore of the third lake, Longpongo, and check into our teahouse in Gokyo (4790 m).
Day 8
Gokyo Ri Hike and Descent to Dole
Meals: B / L / D
Day 8
Gokyo Ri Hike and Descent to Dole
Meals: B / L / D
We start before sunrise for a demanding 1-hour climb up the loose scree of Gokyo Ri (5357 m) to watch the dawn light on Everest and Makalu. After descending to Gokyo for breakfast, we pack our bags and retrace our steps down the valley to Dole (4015 m).
Day 9
Dole to Namche Bazaar
Meals: B / L / D
Day 9
Dole to Namche Bazaar
Meals: B / L / D
Our path leads downwards through alpine scrub, crossing streams and climbing briefly back up to Phortse Tenga before the final pull to Namche Bazaar (3440 m) for a comfortable night in a teahouse.
Day 10
Namche Bazaar to Lukla
Meals: B / L / D
Day 10
Namche Bazaar to Lukla
Meals: B / L / D
We make our final long descent down the stone steps from Namche, crossing the suspension bridges over the Dudh Koshi for the last time. We celebrate our final night on the trail with our guides and porters in Lukla (2860 m).
Day 11
Fly Back to Kathmandu
Meals: B / L / D
Day 11
Fly Back to Kathmandu
Meals: B / L / D
We board our morning flight from Lukla back to Kathmandu, enjoying one final aerial view of the Khumbu valleys. Upon arrival, we transfer you to your hotel for a free afternoon.
Day 12
Final International Departure
Meals: B
Day 12
Final International Departure
Meals: B
We provide a private transfer from your hotel to Tribhuvan International Airport (130 m) in time for your flight home.
Inclusions
What’s included
Included
- Airport pickup on arrival in Kathmandu
- Both way domestic flight tickets Kathmandu to Lukla
- Twin-share teahouse rooms on trek
- All meals (Breakfast, Lunch, and Dinner) during trek
- Sagarmatha National Park Permit
- Khumbu Rural Municipality Entrance Ticket
- Experienced local Sherpa guide and porters
- Two nights hotel in Kathmandu with breakfast
Not included
- International airfare to and from Nepal
- Nepal entry visa fee obtained on arrival
- Travel insurance covering high-altitude helicopter rescue
- Lunches and dinners in Kathmandu
- Personal expenses such as Wi-Fi, hot showers, and battery charging
- Tips for guides and porters
Before you go
Good to know
Altitude & acclimatisation
This trek reaches a maximum altitude of 5357 m at Gokyo Ri, with overnight stays up to 4790 m at Gokyo. We build structured rest days and gradual elevation gains into our itinerary to help your body adapt safely to the thin air.
Our guides carry pulse oximeters to check your oxygen saturation daily. If symptoms of acute mountain sickness appear, our team is trained to manage descents immediately.
Teahouse accommodation
Lodges along the Gokyo trail offer basic twin-share rooms built from stone or timber, furnished with two single beds, foam mattresses, and blankets. You will need to bring your own sleeping bag rated for sub-zero temperatures.
Dining rooms are communal and heated by a central metal stove burning yak dung or wood in the evenings. Electricity and Wi-Fi are usually available for a small hourly or per-device fee.
Physical preparation
You should prepare with consistent cardiovascular training such as running, cycling, or stair climbing for at least three months prior to departure. Back-to-back day hikes with a 5 kg to 7 kg daypack will prepare your joints for the daily descents.
Mental resilience is equally important, as you will walk 5 to 7 hours daily on uneven stone steps and moraine trails in cold conditions.
Travel insurance requirements
We require all participants to carry comprehensive travel insurance that explicitly covers emergency helicopter evacuation up to 6000 m and high-altitude medical treatment. Please carry a printed copy of your policy and emergency contact details with you on the trek.
Route
Route overview
Altitude
Altitude profile
Pack list
What to pack
Sturdy trekking bootsEssential
Footwear
Ankle-supportive boots broken in prior to the trip.
Down jacketEssential
Clothing
Rated for sub-zero temperatures at night.
Sleeping bagEssential
Camping
Comfort rated to -15 °C.
Trekking polesEssential
Safety
Essential for saving knee joints on long descents.
Water purification tablets or filterEssential
Safety
For treating local tap or stream water.
UV protection sunglassesEssential
Clothing
Category 3 or 4 lenses for glacial glare.
Woolen beanie and sun hatEssential
Clothing
For sun protection by day and warmth at night.
Valid passport and insurance papersEssential
Documents
Required for permits and domestic check-posts.
Paperwork
Permits & paperwork
We arrange
Handled in Kathmandu — nothing for you to do.Sagarmatha National Park Permit
PermitRequired for entry into the protected national park area.
Khumbu Rural Municipality Entrance Ticket
PermitLocal government levy supporting regional infrastructure.
Good to know
Frequently asked questions
How difficult is the Gokyo Lake Trek?
The trek is rated moderate to challenging. While it avoids the technical mountaineering of peak climbing, you will walk 5 to 7 hours daily at high altitudes up to 5357 m.
Do I need prior trekking experience?
Previous multi-day hiking experience is strongly recommended. You should be comfortable walking on uneven rocky paths and steep stone staircases for consecutive days.
What is the highest sleeping altitude on this trek?
The highest overnight stop is at Gokyo village at 4790 m. We also climb to 5357 m during the morning hike up Gokyo Ri, but return to sleep at lower elevations.
What permits are required for the Gokyo Lake Trek?
You need the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entrance Permit, both of which are arranged by our team.
Are flights to Lukla reliable?
Lukla flights depend entirely on mountain weather conditions and can experience delays or cancellations. We advise adding 2 to 3 buffer days to your international itinerary.
Can I charge my electronic devices on the trail?
Yes, most teahouses offer electricity to charge phones and camera batteries, though they charge a small fee per hour since power comes from solar panels or small generators.
Still have a question? Message us and our trip planner will reply within a working day.
Book your trip
Pick any start date on the calendar. We block the trip out over 12 days and confirm the plan with you before payment.
Start dateTrip runs
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