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Everest Two Passes and Gokyo Trek

  • 15 days
  • moderate
  • Up to 12
  • Autumn (September–November) & Spring (March–May)
4.8

We cross Renjo La and Cho La passes, stand at Everest Base Camp, and climb Kala Patthar on this demanding 15-day Khumbu circuit.

At a glance

Trip overview

Our Everest Two Passes Trek is designed for hikers who want to bypass the heavy traffic of the standard out-and-back route and experience the Khumbu region in its entirety. By looping through the high valleys of Gokyo and crossing two major mountain passes—Renjo La (5,360 m) and Cho La (5,420 m)—we bring you face-to-face with the high wilderness of Sagarmatha National Park while still reaching the foot of Mount Everest at 5,364 m.

This itinerary suits experienced walkers with a strong base of cardiovascular fitness and mental resilience. We spend multiple days walking above 4,000 m, where the thin air demands a steady, measured pace. Our route takes us past turquoise glacial lakes, across active moraines, and through ancient Sherpa settlements such as Thame, Khumjung, and Pangboche, offering a balanced combination of high-altitude alpine challenge and deep cultural immersion.

We approach this circuit in a clockwise direction to optimize acclimatization before crossing the passes. Nights are spent in family-run mountain teahouses where we gather around central stoves for warmth and hearty meals of dal bhat, noodles, and garlic soup. While the physical demands are real, our experienced local guides and porters manage the logistics so that you can focus entirely on the trail ahead.

Annapurna Base Camp Trek via Poon Hill — gallery 2

Why this trek

Trip highlights

  • Cross Renjo La Pass

    We traverse the 5,360 m Renjo La pass for sweeping views across the Gokyo Valley and toward Cho Oyu.

  • Traverse Cho La Pass

    We negotiate the rugged moraines and ice of the 5,420 m Cho La pass connecting Dzonghla and Dragnag.

  • Kala Patthar Sunrise

    We climb to 5,545 m before dawn to watch the first light hit the summit pyramid of Mount Everest.

  • Everest Base Camp

    We stand at the legendary base camp at 5,364 m amid the shifting ice blocks of the Khumbu Glacier.

  • Gokyo Lakes

    We walk along the shores of the sacred, deep turquoise glacial lakes high above the treeline.

  • Sherpa Villages

    We stay in traditional mountain settlements like Namche Bazaar, Thame, and Pangboche.

Day-by-day itinerary

Day 1

Flight from Kathmandu to Lukla, Trek to Phakding

Meals: B

Our team boards an early fixed-wing flight from Kathmandu to Tenzing-Hillary Airport in Lukla (2,840 m). After meeting our porters, we set off down the Dudh Koshi valley through pine forests and small farming hamlets like Ghat, crossing several suspension bridges before reaching Phakding.

Day 2

Phakding to Namche Bazaar

Meals: B / L / D

We follow the Dudh Koshi river north, crossing it multiple times on high steel suspension bridges decorated with prayer flags. After checking in at the Sagarmatha National Park entry point in Monjo, we make a steep, sustained ascent up the Hillary Suspension Bridge and onward to the trading hub of Namche Bazaar.

Day 3

Acclimatisation Day in Namche Bazaar

Meals: B / L / D

We spend our first proper acclimatisation day hiking uphill toward the Everest View Hotel at 3,880 m and the village of Khumjung. Walking at higher elevations and returning to sleep in Namche helps our bodies adjust to the dropping oxygen levels.

Day 4

Namche Bazaar to Thame

Meals: B / L / D

We leave the main Everest Base Camp highway behind and branch northwest into the quieter Bhote Koshi valley. The trail contours along pine-clad slopes before descending to cross the river and climbing steadily to the historic village of Thame.

Day 5

Thame to Lungden

Meals: B / L / D

Today we trek deeper into the remote upper valley toward the Tibetan trade route. We pass through sparse alpine scrubland and tiny seasonal herding settlements, gaining altitude gradually as we approach the small outpost of Lungden.

Day 6

Lungden across Renjo La Pass to Gokyo

Meals: B / L / D

We start before dawn for our first major crossing, ascending the steep, rocky switchbacks to the summit of Renjo La at 5,360 m. The descent takes us past the pristine waters of the Gokyo Lakes down to the lodges on the shore of Gokyo village.

Day 7

Acclimatisation Day in Gokyo, Climb Gokyo Ri

Meals: B / L / D

We tackle the early morning climb up Gokyo Ri (5,357 m) for a panoramic look at Cho Oyu, Gyachung Kang, Everest, and the massive Ngozumpa Glacier. The afternoon is kept free to rest by the lake.

Day 8

Gokyo to Dragnag

Meals: B / L / D

A short walking day begins with a careful crossing of the rubble-strewn surface of the Ngozumpa Glacier. We navigate cairns across the moving ice and moraine walls before reaching the tiny cluster of lodges at Dragnag.

Day 9

Dragnag across Cho La Pass to Dzonghla

Meals: B / L / D

We make a pre-dawn departure to climb the steep, rocky gullies leading up to the Cho La pass at 5,420 m. After traversing the small glacier section near the summit, we descend over loose slate scree to reach the isolated settlement of Dzonghla.

Day 10

Dzonghla to Lobuche

Meals: B / L / D

We traverse high above the Khumbu valley beneath the striking rock walls of Cholatse and Taboche. The trail rounds a ridge to join the main Everest trail at Thukla, where we pause at the memorial climbers' ridge before pushing on to Lobuche.

Day 11

Lobuche to Gorak Shep, Hike to Everest Base Camp

Meals: B / L / D

We trek alongside the lateral moraine of the Khumbu Glacier to Gorak Shep, our final overnight stop. After dropping our gear at the teahouse, we continue across glacial boulders and ridges to reach Everest Base Camp at 5,364 m before returning to Gorak Shep for the night.

Day 12

Climb Kala Patthar, Trek to Pheriche

Meals: B / L / D

We make a cold, pre-dawn push up the dark scree slopes of Kala Patthar (5,545 m) to watch the sunrise over Everest and Nuptse. We then descend back to Gorak Shep for breakfast, pack our bags, and retrace our steps down the valley to Pheriche.

Day 13

Pheriche to Namche Bazaar

Meals: B / L / D

We enjoy an easier day of downhill walking, dropping below the treeline through Pangboche and Tengboche, past the historic monastery. After crossing the Dudh Koshi river once more, we make the final climb back up to Namche Bazaar.

Day 14

Namche Bazaar to Lukla

Meals: B / L / D

Our final day on the trail involves a long, steady descent down the steep stone steps from Namche to the suspension bridges over the Dudh Koshi. We walk through Monjo, Phakding, and Ghat, arriving back in Lukla to celebrate the end of our trek with our porters.

Day 15

Flight from Lukla to Kathmandu

Meals: B

We catch an early morning flight from Lukla back to Kathmandu, where our transport meets us to transfer you to your hotel. The remainder of the day is yours to rest and recover.

Inclusions

What’s included

Included

  • Airport pickup and drop-off by private vehicle
  • Both-way domestic flights between Kathmandu and Lukla
  • Twin-share teahouse accommodation during the trek
  • Three daily meals (breakfast, lunch, dinner) on trek
  • Experienced government-licensed guide and support porters
  • Sagarmatha National Park entry permit and local taxes
  • Down jacket and four-season sleeping bag for use on trek

Not included

  • International airfare and Nepal entry visa fees
  • Travel insurance covering high-altitude helicopter rescue
  • Hot showers, device charging, and Wi-Fi fees in teahouses
  • Personal trekking gear and bottled drinks
  • Tips for guide and support staff

Before you go

Good to know

Altitude & Acclimatisation

Altitude sickness is a real risk on any trek exceeding 5,000 m. Our itinerary incorporates structured acclimatisation days in Namche Bazaar and Gokyo to help your body adapt to the decreasing air pressure and oxygen levels.

Our guides monitor every member of the group daily for early symptoms of acute mountain sickness. Descending immediately is the only effective treatment if severe symptoms appear, and our team carries pulse oximeters and basic medical support.

Teahouse Accommodation

Lodges along the Everest Two Passes route are family-run mountain inns offering basic twin-share rooms with wooden beds, foam mattresses, and pillows. Facilities become more rustic as you gain altitude, with shared, external bathrooms and unheated rooms.

Dining rooms are communal and heated by a central stove burning yak dung or wood. Charging devices and hot showers are generally available at higher altitudes for an extra local fee.

Physical Fitness

This trek requires solid endurance and strength, with typical daily walking times ranging from six to eight hours over rugged terrain. You should prepare with consistent cardiovascular exercise, stair climbing, and weighted day-hikes for several months prior to arrival in Nepal.

Mental toughness is equally important when facing cold mornings, long uphill stretches, and the physical strain of walking above 5,000 m.

Travel Insurance

All participants must carry comprehensive travel insurance that explicitly covers emergency helicopter evacuation up to 6,000 m and high-altitude trekking. We require a copy of your policy documents before departure from Kathmandu.

Rescue operations in the Khumbu depend heavily on weather conditions, so having a policy with direct billing arrangements to rescue providers saves critical time in an emergency.

Route

Route overview

Annapurna Base Camp Trek via Poon Hill — altitude profile

Altitude

Altitude profile

Annapurna Base Camp Trek via Poon Hill — route map

Pack list

What to pack

  • Sturdy waterproof hiking bootsEssential

    Footwear

    Must be broken in prior to arrival.

  • Down jacket rated for sub-zero temperaturesEssential

    Clothing

    Provided by us if needed, essential for high camps.

  • Four-season sleeping bagEssential

    Camping

    Rated to -20 °C for high altitude teahouses.

  • Trekking polesEssential

    Safety

    Crucial for knee protection on steep descents from passes.

  • UV-protection glacier glassesEssential

    Safety

    Category 3 or 4 lenses required for snow glare.

  • Water purification tablets or filterEssential

    Safety

    Essential for safe drinking water along the route.

  • Woolen beanie and sun hatEssential

    Clothing

    For sun protection by day and warmth at night.

  • Thermal base layersEssential

    Clothing

    Merino wool or synthetic tops and bottoms.

  • Valid passport and insurance papersEssential

    Documents

    Keep physical copies in a waterproof pouch.

Paperwork

Permits & paperwork

We arrange

Handled in Kathmandu — nothing for you to do.
  • Sagarmatha National Park Entry Permit

    Permit

    Required for all trekkers entering the protected area of Sagarmatha National Park.

  • Khumbu Pasang Lhamu Rural Municipality Permit

    Permit

    Local government fee replacing the old TIMS card within the Khumbu region.

Good to know

Frequently asked questions

How difficult is the Everest Two Passes Trek?

It is a demanding trek recommended for experienced hikers. You will walk 6 to 8 hours daily over rugged terrain and cross two passes above 5,300 m.

Do I need mountaineering experience for Renjo La and Cho La?

No technical climbing experience or ice axes are required. However, you must be comfortable walking across rocky moraine trails and snow-covered paths.

What is the maximum altitude reached on this trek?

The highest point is Kala Patthar at 5,545 m, climbed for sunrise views of Mount Everest.

When is the best time of year to do this trek?

Spring (March to May) and Autumn (September to November) offer the most stable weather and clearest mountain views.

Are charging and Wi-Fi available in the teahouses?

Yes, but electricity and Wi-Fi require a small additional payment in local currency as power relies on solar panels and generators.

What permits do I need for the Everest Two Passes Trek?

You need the Sagarmatha National Park Entry Permit and local Khumbu Pasang Lhamu rural municipality entry fees, which our team arranges.

Still have a question? Message us and our trip planner will reply within a working day.

Book your trip

Pick any start date on the calendar. We block the trip out over 15 days and confirm the plan with you before payment.

October 2026
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