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Everest High Passes Circuit Trek

  • 22 days
  • moderate
  • Up to 12
  • Spring (March–May) & Autumn (September–November)
4.8

We lead a 22-day crossing of Kongma La, Cho La, and Renjo La passes, reaching Everest Base Camp, Kala Patthar, and Gokyo Ri.

At a glance

Trip overview

Our Everest High Passes Trek is a demanding 22-day expedition through the high valleys of the Khumbu. We designed this route for experienced hikers who want a complete circuit of the region rather than a standard out-and-back trail. By crossing three distinct high mountain passes—Kongma La at 5,335 m, Cho La at 5,420 m, and Renjo La at 5,360 m—we connect the isolated valleys of Chhukung, Lobuche, Dragnak, and Gokyo while also visiting Everest Base Camp and the viewpoints of Kala Patthar and Gokyo Ri.

We spend our days walking along the Dudh Koshi River, through Sagarmatha National Park, and past ancient Sherpa villages like Tengboche and Thame. The terrain ranges from pine forests and rocky moraines to snow-covered high passes and glacial ice. We sleep in local teahouses each night, sharing common dining rooms with other climbers and locals.

This itinerary demands robust physical fitness and a high tolerance for cold, thin air. We build acclimatization days into our schedule in Namche Bazaar and Chhukung to help our team adjust safely to elevations exceeding 5,000 m. Weather conditions can change rapidly on the passes, requiring flexibility and careful pacing from our lead guides.

Annapurna Base Camp Trek via Poon Hill — hero

Why this trek

Trip highlights

  • Three 5000m Passes

    We cross Kongma La, Cho La, and Renjo La, each rising over 5,000 meters through rugged high-altitude terrain.

  • Kala Patthar Sunrise

    We climb to 5,545 m at dawn to watch the first sunlight hit the face of Mount Everest and Pumori.

  • Everest Base Camp

    We stand directly at the foot of the Khumbu Icefall where expeditions prepare for their summit attempts.

  • Gokyo Lakes & Ri

    We explore the turquoise glacial lakes and climb Gokyo Ri for panoramic views of Cho Oyu and the Ngozumpa Glacier.

  • Sherpa Culture

    We pass through Namche Bazaar, Tengboche Monastery, and Thame, experiencing traditional mountain life.

Day-by-day itinerary

Day 1

Arrival in Kathmandu

Meals: B

We welcome you at Tribhuvan International Airport upon your arrival and drive you to your hotel in Kathmandu. Our team conducts a full trek briefing in the afternoon to check gear and discuss the days ahead.

Day 2

Rest and preparation in Kathmandu

Meals: B / L / D

We spend the day in Kathmandu allowing you to rest, complete final shopping, and prepare your duffels for the mountain journey.

Day 3

Fly to Lukla and trek to Phakding (2,652 m)

Meals: B / L / D

We take an early morning mountain flight to Lukla airstrip, where our porters meet us. We begin walking downhill along the Dudh Koshi River through small farming hamlets to reach Phakding after about three hours.

Day 4

Trek to Namche Bazaar (3,440 m)

Meals: B / L / D

The trail crosses several suspension bridges over the Dudh Koshi before entering Sagarmatha National Park at Monjo. We face a long, steady uphill climb through pine forests to reach the trading hub of Namche Bazaar.

Day 5

Acclimatization day in Namche Bazaar

Meals: B / L / D

We hike up to the Everest View Hotel and the village of Khumjung to help our bodies adjust to the rising altitude. This short trek provides our first clear sightings of Everest, Lhotse, and Ama Dablam.

Day 6

Trek to Tengboche (3,860 m)

Meals: B / L / D

We descend to the Dudh Koshi at Phunki Tenga before climbing steeply through rhododendron forests to Tengboche. Here we visit the famous monastery and observe evening prayers if timing permits.

Day 7

Trek to Dingboche (4,410 m)

Meals: B / L / D

The path drops through birch forests to Pangboche before leaving the tree line behind. We walk through open yak pastures beneath the massive south face of Ama Dablam until we reach Dingboche.

Day 8

Trek to Chhukung (4,730 m)

Meals: B / L / D

A short, gradual ascent takes us up the Imja Khola valley through stone-walled fields. We arrive in Chhukung by midday to rest and hydrate before our upcoming pass crossing.

Day 9

Day hike to Chhukung Ri (5,550 m)

Meals: B / L / D

We climb the steep rocky slopes of Chhukung Ri to reach 5,550 m for expansive views of Lhotse, Makalu, and Baruntse. We then return to Chhukung for the night.

Day 10

Trek to Lobuche (4,910 m) via Kongma La Pass (5,335 m)

Meals: B / L / D

We cross our first high pass, Kongma La, navigating moraine ridges and a frozen lakebed above the Khumbu Glacier. The descent leads us down to the scattered lodges of Lobuche.

Day 11

Trek to Everest Base Camp (5,364 m) and return to Gorak Shep (5,164 m)

Meals: B / L / D

We follow the rocky edge of the Khumbu Glacier past ice pinnacles to reach Everest Base Camp. After spending time among the prayer flags and moraine, we retrace our steps to sleep in Gorak Shep.

Day 12

Climb Kala Patthar (5,545 m) and trek to Dzongla (4,830 m)

Meals: B / L / D

We start before dawn to climb the black ridge of Kala Patthar for sunrise over Everest and Pumori. Afterward, we return to Gorak Shep for breakfast, then traverse the high trail across to Dzongla.

Day 13

Trek to Dragnak (4,700 m) via Cho La Pass (5,420 m)

Meals: B / L / D

Our route crosses the steep and icy boulders of Cho La Pass, requiring careful footing and microspikes where necessary. We descend along the Ngozumpa Glacier edge to reach Dragnak.

Day 14

Trek to Gokyo Lakes (4,790 m)

Meals: B / L / D

We cross the lateral moraine of the Ngozumpa Glacier—the longest glacier in the Himalayas—and walk past the sacred emerald-green Gokyo lakes to reach the lakeside village.

Day 15

Climb Gokyo Ri (5,360 m) and rest

Meals: B / L / D

We make a morning ascent of Gokyo Ri to look out over the expanse of the glacier and surrounding giants including Cho Oyu and Makalu. The afternoon is free to rest by the lakes.

Day 16

Trek to Lunden (4,368 m) via Renjo La Pass (5,360 m)

Meals: B / L / D

Our final pass takes us up Renjo La, offering a retrospective view of Gokyo and the lakes below. We descend stone staircases past remote wetlands down to the herder settlement of Lunden.

Day 17

Trek to Thame (3,820 m)

Meals: B / L / D

The trail follows the Bhote Koshi River downstream through ancient trade routes, bringing us to the traditional Sherpa village of Thame and its cliffside monastery.

Day 18

Trek to Namche Bazaar (3,440 m)

Meals: B / L / D

We continue descending through pine forests and small farming hamlets, crossing suspension bridges until we reenter Namche Bazaar.

Day 19

Trek to Lukla (2,860 m)

Meals: B / L / D

Our final day on the trail retraces our steps down the Dudh Koshi valley past Monjo and Phakding, ending with a final uphill push into Lukla.

Day 20

Fly back to Kathmandu

Meals: B / L / D

We take the morning flight from Lukla back to Kathmandu (or Manthali Airport during peak seasons) and transfer to our hotel for a well-earned rest.

Day 21

Leisure day in Kathmandu

Meals: B / L / D

A free day in the capital allows you to catch up on laundry, explore cultural sites, or relax at a café.

Day 22

Departure from Kathmandu

Meals: B

We transfer you to Tribhuvan International Airport in time for your international flight home.

Inclusions

What’s included

Included

  • Airport pickup and drop-off
  • Three-star hotel in Kathmandu for 4 nights with breakfast
  • Domestic flights (Kathmandu - Lukla - Kathmandu)
  • Twin-share teahouse accommodation during the trek
  • All meals (Breakfast, Lunch, Dinner) on trek
  • English-speaking government-licensed guide
  • One porter for every two trekkers (25 kg limit)
  • Sagarmatha National Park entry permit and local taxes
  • Medical kit, oximeter, and altitude safety supplies

Not included

  • International airfare
  • Nepal entry visa fee
  • Travel insurance covering high-altitude rescue up to 6,000 m
  • Lunch and dinners in Kathmandu
  • Personal expenses such as Wi-Fi, hot showers, battery charging, and bottled drinks
  • Tips for guides and porters

Before you go

Good to know

Altitude & acclimatisation

Our itinerary includes dedicated acclimatization days in Namche Bazaar and Chhukung, plus gradual ascents above 4,000 m. Our guides monitor team members daily with pulse oximeters and carry supplemental oxygen and medical kits for emergency use.

Teahouse accommodation

We stay in mountain lodges run by local families. Rooms are basic with twin wooden beds and foam mattresses. Dining rooms are heated by central yak-dung or wood stoves, but bedrooms are unheated, so a warm sleeping bag is essential.

Lukla flight logistics

Flights between Kathmandu (or Manthali Airport during peak spring and autumn seasons) and Lukla are weather-dependent. We build contingency time into our schedules, but delays of a few hours or even a full day can occur in the mountains.

Physical fitness

This is a strenuous trek with multiple days walking 6 to 8 hours at high altitude over steep, rocky terrain. Prior multi-day hiking experience with a backpack is required before joining this trip.

Route

Route overview

Annapurna Base Camp Trek via Poon Hill — altitude profile

Altitude

Altitude profile

Annapurna Base Camp Trek via Poon Hill — route map

Pack list

What to pack

  • Sturdy trekking bootsEssential

    Footwear

    Well-broken-in waterproof boots with good ankle support.

  • Down jacketEssential

    Clothing

    Rated to at least -20 °C for cold nights at high altitude.

  • Sleeping bagEssential

    Camping

    Comfort rated to -15 °C to -20 °C.

  • Trekking polesEssential

    Safety

    Essential for stability on steep passes and moraine descents.

  • MicrospikesEssential

    Footwear

    Needed for icy stretches on Kongma La, Cho La, and Renjo La.

  • HeadlampEssential

    Safety

    Extra batteries required as cold drains power quickly.

  • Water purification tablets or filterEssential

    Safety

    To treat local tap or stream water.

  • Thermal base layersEssential

    Clothing

    Merino wool or synthetic tops and bottoms.

  • Valid passport and insurance documentsEssential

    Documents

    Must cover emergency helicopter rescue up to 6,000 m.

Paperwork

Permits & paperwork

We arrange

Handled in Kathmandu — nothing for you to do.
  • Sagarmatha National Park Entry Permit

    Permit

    Required for all visitors entering Sagarmatha National Park.

  • Khumbu Pasang Lhamu Rural Municipality Permit

    Permit

    Local government fee replacing the old TIMS card in the Khumbu region.

Good to know

Frequently asked questions

How difficult is the Everest High Passes Trek?

This is one of our most strenuous tea-house treks. It involves crossing three high passes above 5,300 m, long walking days on rough terrain, and cold nighttime temperatures.

What is the highest elevation we reach?

Our highest overnight stay is at Gorak Shep (5,164 m) or Lobuche (4,910 m), while our highest daytime high points are Chhukung Ri (5,550 m) and Kala Patthar (5,545 m).

Do I need microspikes for the high passes?

Yes. Kongma La, Cho Lu, and Renjo La often have icy sections, especially in the morning or shoulder seasons. We require lightweight microspikes and trekking poles.

What happens if our Lukla flight is delayed?

Mountain weather can disrupt flights. We carry buffer time in our itinerary, but we advise keeping a few contingency days at the end of your trip for international departures.

Are meals and drinking water included on the trek?

All three daily meals are included. Boiled or filtered drinking water can be purchased along the trail; we recommend carrying purification tablets or a UV purifier.

How much weight can my porter carry?

We assign one porter for every two team members, with a combined weight limit of 25 kg (about 55 lbs), meaning 12.5 kg per trekker in the duffel bag.

Still have a question? Message us and our trip planner will reply within a working day.

Book your trip

Pick any start date on the calendar. We block the trip out over 22 days and confirm the plan with you before payment.

October 2026
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