Everest Base Camp Trek
- 14 days
- moderate
- Up to 12
- Spring (Mar–May) & Autumn (Sep–Nov)
We guide you along the classic trail to Everest Base Camp at 5,545 m, passing through Sherpa villages, high suspension bridges, and glacial moraines.
At a glance
Trip overview
Our fourteen-day Everest Base Camp trek follows the historic footpath winding through the Solu-Khumbu region. We begin with the dramatic mountain flight into Lukla at 2,840 m and steadily ascend the Dudh Koshi river valley, crossing suspension bridges festooned with prayer flags and climbing through pine forests.
This route suits experienced hill walkers and determined hikers with a solid cardiovascular base. We build dedicated acclimatisation days into our schedule in Namche Bazaar at 3,440 m and Dingboche at 4,410 m to allow our bodies to adapt safely to the thinning air.
Along the trail, we experience Sherpa culture, visiting ancient monasteries in Tengboche and walking among traditional stone-walled settlements. As we push past Pangboche and Gorak Shep, the landscape transitions from alpine scrub to the stark, windswept glacial moraine directly beneath the Khumbu Icefall.
We maintain strict safety protocols on every departure, carrying pulse oximeters and comprehensive medical kits. Our lead guides are certified professionals born and raised in these mountains, ensuring we navigate altitude challenges and weather shifts with local expertise.
Why this trek
Trip highlights
Everest Base Camp
We stand at the foot of the world's highest peak at 5,545 m, looking directly onto the Khumbu Icefall.
Kalapatthar Sunrise
We climb to 5,643 m before dawn to watch the first light hit Nuptse, Pumori, and Everest.
Tengboche Monastery
We visit the spiritual heart of the Khumbu, attending evening prayers with resident monks.
Sherpa Hospitality
We stay in family-run teahouses, sharing meals by the hearth in Namche Bazaar and Dingboche.
Day-by-day itinerary
Day 1
Flight to Lukla and Trek to Phakding
Meals: B
Day 1
Flight to Lukla and Trek to Phakding
Meals: B
We board our morning twin-engine aircraft from Kathmandu for the short, steep mountain landing at Tenzing-Hillary Airport in Lukla at 2,840 m. After meeting our porters, we set off down the Dudh Koshi river valley, passing through small farming hamlets like Chheplung and Thado Koshi before reaching Phakding at 2,610 m.
Day highlights
- Tenzing-Hillary mountain landingThe short, steep flight from Kathmandu into Lukla at 2,840 m.
- Down the Dudh Koshi valleyAn easy first afternoon through small farming hamlets to Phakding.
Day 2
Phakding to Namche Bazaar
Meals: B / L / D
Day 2
Phakding to Namche Bazaar
Meals: B / L / D
Our trail follows the Dudh Koshi north, crossing several suspension bridges adorned with prayer wheels before entering Sagarmatha National Park at Monjo. We cross the high Hillary Suspension Bridge over the Bhote Koshi river and begin a steep, sustained two-hour climb through pine woods to reach the trading hub of Namche Bazaar at 3,440 m.
Day highlights
- The Hillary Suspension BridgeThe high crossing over the Bhote Koshi, strung with prayer flags.
- Into Sagarmatha National ParkPermits checked at Monjo, then the sustained two-hour climb to Namche.
Day 3
Acclimatisation Day in Namche Bazaar
Meals: B / L / D
Day 3
Acclimatisation Day in Namche Bazaar
Meals: B / L / D
We spend today resting and adapting to the altitude by taking an early morning hike up to the Everest View Hotel at 3,880 m. The afternoon is free to explore the Sherpa culture museum, browse local craft shops, or rest in the teahouse.
Day highlights
- Everest View Hotel at 3,880 mThe climb-high-sleep-low morning hike above Namche.
- Sherpa culture museumAn afternoon free in the trading capital of the Khumbu.
Day 4
Namche Bazaar to Tengboche
Meals: B / L / D
Day 4
Namche Bazaar to Tengboche
Meals: B / L / D
We contour out of Namche along a sweeping cliffside trail high above the Dudh Koshi, descending through rhododendron forest to Phunki Thanga. After lunch by the river, we tackle the steady, forested switchback climb up to the plateau of Tengboche at 3,860 m, home to the region's largest Buddhist monastery.
Day highlights
- Cliffside contour above the riverA sweeping high trail before the drop to Phunki Thanga.
- Tengboche at 3,860 mForested switchbacks up to the plateau and its monastery.
Day 5
Tengboche to Dingboche
Meals: B / L / D
Day 5
Tengboche to Dingboche
Meals: B / L / D
We descend through birch and conifer woods to the Imja Khola river, crossing a sturdy bridge at Pangboche where we inspect the ancient village gompa. The valley widens as we leave the tree line behind, and we walk through stone-walled barley fields to reach the settlement of Dingboche at 4,410 m.
Day highlights
- Birch and conifer to the Imja KholaCrossing at Pangboche to see the ancient village gompa.
- Past the tree lineStone-walled barley fields as the valley opens out.
Day 6
Acclimatisation Day in Dingboche
Meals: B / L / D
Day 6
Acclimatisation Day in Dingboche
Meals: B / L / D
We take a second acclimatisation day, walking up the ridge behind the village toward Nangkartshang Peak for views of Makalu, Lhotse, and Ama Dablam. We return to Dingboche by midday to hydrate and rest our legs.
Day highlights
- The Nangkartshang ridgeMakalu, Lhotse and Ama Dablam from above the village.
- Back by middayHydrate, rest the legs, let the altitude settle.
Day 7
Dingboche to Lobuche
Meals: B / L / D
Day 7
Dingboche to Lobuche
Meals: B / L / D
Our route climbs past stone memorials at Dughla dedicated to climbers who lost their lives on Himalayan peaks. We ascend the steep terminal moraine of the Khumbu Glacier and follow the rocky track across the valley floor to the windy outpost of Lobuche at 4,910 m.
Day highlights
- The Dughla memorialsStone cairns to climbers lost on Himalayan peaks.
- Khumbu Glacier moraineThe steep terminal moraine up to windy Lobuche.
Day 8
Lobuche to Gorak Shep and Everest Base Camp
Meals: B / L / D
Day 8
Lobuche to Gorak Shep and Everest Base Camp
Meals: B / L / D
We hike alongside the lateral moraine of the Khumbu Glacier to Gorak Shep at 5,164 m, our highest sleeping spot. After a quick lunch and hot tea, we traverse the boulder-strewn glacial trail across to Everest Base Camp at 5,545 m, returning to Gorak Shep for the night.
Day highlights
- Everest Base Camp at 5,545 mAcross the boulder-strewn glacial trail, and back for the night.
- Gorak Shep at 5,164 mThe highest sleeping point of the whole trek.
Day 9
Gorak Shep to Kalapatthar and Pheriche
Meals: B / L / D
Day 9
Gorak Shep to Kalapatthar and Pheriche
Meals: B / L / D
We start before sunrise, making the cold, steep ascent up the black shale slopes of Kalapatthar at 5,643 m for an unobstructed panorama of Everest, Nuptse, and Changtse. After descending to Gorak Shep for breakfast, we retrace our steps down the valley past Lobuche to the wider pastures of Pheriche at 4,371 m.
Day highlights
- Kalapatthar before dawnBlack shale slopes to 5,643 m for the unobstructed Everest panorama.
- Down the valley to PhericheRetracing the route after breakfast at Gorak Shep.
Day 10
Pheriche to Namche Bazaar
Meals: B / L / D
Day 10
Pheriche to Namche Bazaar
Meals: B / L / D
We enjoy an easier walking day, descending rapidly through the wind-swept gorge, crossing the river at Pangboche, and climbing back up to Tengboche. From there, we drop to Phunki Thanga and follow the contour trail back into Namche Bazaar at 3,440 m.
Day highlights
- Through the wind-swept gorgeA fast descent, re-crossing the river at Pangboche.
- Back into Namche at 3,440 mThicker air and the contour trail home.
Day 11
Namche Bazaar to Lukla
Meals: B / L / D
Day 11
Namche Bazaar to Lukla
Meals: B / L / D
Our final trekking day is a long descent, following the steep stone steps down out of Namche to the Hillary Suspension Bridge. We pass back through Monjo and Phakding, making a final afternoon climb through the valley back to Lukla airstrip.
Day highlights
- The long final descentStone steps out of Namche down to the Hillary bridge.
- Back to the Lukla airstripThrough Monjo and Phakding on the last trekking day.
Day 12
Flight from Lukla to Kathmandu
Meals: B / L / D
Day 12
Flight from Lukla to Kathmandu
Meals: B / L / D
We board our morning flight from Lukla back to Kathmandu, enjoying one last aerial view of the Himalayan mountain range before transferring to our hotel.
Day highlights
- Morning flight to KathmanduOne last aerial run along the Himalayan range.
Day 13
Rest and Buffer Day in Kathmandu
Meals: B / L / D
Day 13
Rest and Buffer Day in Kathmandu
Meals: B / L / D
We keep this day in reserve to account for potential weather delays on the Lukla flight route, or use it for relaxing and exploring Kathmandu independently.
Day highlights
- Weather buffer dayHeld in reserve for Lukla flight delays — yours if the weather holds.
Day 14
Departure from Kathmandu
Meals: B
Day 14
Departure from Kathmandu
Meals: B
We provide transport from your hotel to Tribhuvan International Airport for your return flight home.
Day highlights
- Airport transferHotel to Tribhuvan International for the flight home.
Inclusions
What’s included
Included
- Airport pickup and drop-off in Kathmandu
- Return domestic flights between Kathmandu and Lukla
- Sagarmatha National Park entry permit and local area fees
- TIMS Card registration
- Twin-share teahouse accommodation during the trek
- Experienced, government-licensed local lead guide and porter support
Not included
- International airfare to and from Nepal
- Nepal entry visa fee obtained on arrival
- Travel insurance covering emergency high-altitude helicopter evacuation
- Personal trekking gear and clothing
- Hot showers, electronic device charging, and Wi-Fi fees along the trail
Before you go
Good to know
Altitude & Acclimatisation
We climb above 5,000 m on this route, where the oxygen level drops to roughly half that at sea level. Our itinerary incorporates scheduled rest days in Namche Bazaar and Dingboche to help your body adapt naturally.
Our lead guides monitor every team member daily using pulse oximeters. If symptoms of acute mountain sickness appear, our team is trained to implement immediate descent protocols.
Teahouse Accommodation
We stay in local family-run lodges along the trail, offering twin-share rooms with wooden beds, foam mattresses, and blankets. Toilets and hot showers are generally shared facilities outside the bedroom.
Dining rooms are communal and heated by a central stove burning yak dung or wood in the evenings. We encourage bringing a sleeping bag rated to -15 °C for comfort.
Physical Preparation
This trek requires a high level of cardiovascular endurance and comfortable footing on uneven, rocky mountain trails. We recommend starting a regimen of running, cycling, or weighted hill walking at least three months prior to departure.
Weather & Mountain Flights
Flights between Kathmandu and Lukla are subject to strict visibility rules and can experience delays or cancellations during unpredictable mountain weather. We build a buffer day into our schedule and recommend keeping flexible onward international connections.
Route
Route overview
Altitude
Altitude profile
Pack list
What to pack
Sturdy trekking bootsEssential
Footwear
Ankle-supportive boots broken in well before the trek.
Down jacketEssential
Clothing
Rated for sub-zero alpine temperatures.
Sleeping bagEssential
Camping
Comfort rated to -15 °C.
Trekking polesEssential
Safety
Essential for saving knees on steep descents.
Water purification tabletsEssential
Safety
Or a UV steriliser for teahouse water.
UV protection sunglassesEssential
Clothing
Category 3 or 4 lenses for high-altitude glare.
Headlamp with spare batteriesEssential
Safety
Required for pre-dawn starts like Kalapatthar.
Merino wool base layersEssential
Clothing
Top and bottom layers for cold nights.
Valid passport and insurance documentsEssential
Documents
Must include high-altitude helicopter rescue coverage.
Paperwork
Permits & paperwork
You bring
Sort these out before you fly.Nepal Tourist Visa
VisaObtained on arrival at Tribhuvan International Airport in Kathmandu.
We arrange
Handled in Kathmandu — nothing for you to do.Sagarmatha National Park Entry Permit
PermitMandatory conservation area entry permit required for all trekkers entering the Khumbu region.
TIMS Card
PermitTrekkers' Information Management System card required for tracking and safety.
Good to know
Frequently asked questions
How cold does it get at night on the Everest Base Camp trek?
Temperatures at night drop below freezing once you climb past Namche Bazaar, often reaching -10 °C to -15 °C at Gorak Shep and Lobuche. A warm down jacket and a quality sleeping bag are essential.
Do I need previous mountaineering experience for this trek?
No technical climbing or ropes are required for the Everest Base Camp trek. It is a strenuous walking journey on well-trodden footpaths, but good physical fitness is mandatory.
What happens if our Lukla flight is delayed due to weather?
Mountain weather can close the Lukla airstrip unexpectedly. We include a buffer day in our 14-day itinerary, and our Kathmandu office coordinates rebooking or helicopter alternatives if delays persist.
Are there charging stations for phones and cameras along the trail?
Yes, teahouses offer electricity in the dining halls to charge devices, though lodge owners charge a small hourly fee since power comes from solar panels or small hydro generators.
Can I buy bottled water on the trail?
We discourage single-use plastic bottles to protect mountain ecosystems. You can refill your water bottles at teahouses using treated tap water, boiled water, or purification tablets.
How heavy should my daypack be?
Your main bag will be carried by our porters with a strict weight limit, while you carry a daypack containing your water, rain gear, warm layers, and valuables, usually weighing 5 kg to 7 kg.
Still have a question? Message us and our trip planner will reply within a working day.
Book your trip
Pick any start date on the calendar. We block the trip out over 14 days and confirm the plan with you before payment.
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