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Everest Base Camp Trek

  • 14 days
  • moderate
  • Up to 12
  • Spring (Mar–May) & Autumn (Sep–Nov)
4.9

We guide you along the classic trail to Everest Base Camp at 5,545 m, passing through Sherpa villages, high suspension bridges, and glacial moraines.

At a glance

Trip overview

Our fourteen-day Everest Base Camp trek follows the historic footpath winding through the Solu-Khumbu region. We begin with the dramatic mountain flight into Lukla at 2,840 m and steadily ascend the Dudh Koshi river valley, crossing suspension bridges festooned with prayer flags and climbing through pine forests.

This route suits experienced hill walkers and determined hikers with a solid cardiovascular base. We build dedicated acclimatisation days into our schedule in Namche Bazaar at 3,440 m and Dingboche at 4,410 m to allow our bodies to adapt safely to the thinning air.

Along the trail, we experience Sherpa culture, visiting ancient monasteries in Tengboche and walking among traditional stone-walled settlements. As we push past Pangboche and Gorak Shep, the landscape transitions from alpine scrub to the stark, windswept glacial moraine directly beneath the Khumbu Icefall.

We maintain strict safety protocols on every departure, carrying pulse oximeters and comprehensive medical kits. Our lead guides are certified professionals born and raised in these mountains, ensuring we navigate altitude challenges and weather shifts with local expertise.

Classic 11 Days Everest Base Camp Trek — gallery 3

Why this trek

Trip highlights

  • Everest Base Camp

    We stand at the foot of the world's highest peak at 5,545 m, looking directly onto the Khumbu Icefall.

  • Kalapatthar Sunrise

    We climb to 5,643 m before dawn to watch the first light hit Nuptse, Pumori, and Everest.

  • Tengboche Monastery

    We visit the spiritual heart of the Khumbu, attending evening prayers with resident monks.

  • Sherpa Hospitality

    We stay in family-run teahouses, sharing meals by the hearth in Namche Bazaar and Dingboche.

Day-by-day itinerary

Day 1

Flight to Lukla and Trek to Phakding

Meals: B

We board our morning twin-engine aircraft from Kathmandu for the short, steep mountain landing at Tenzing-Hillary Airport in Lukla at 2,840 m. After meeting our porters, we set off down the Dudh Koshi river valley, passing through small farming hamlets like Chheplung and Thado Koshi before reaching Phakding at 2,610 m.

Day highlights

  • Tenzing-Hillary mountain landingThe short, steep flight from Kathmandu into Lukla at 2,840 m.
  • Down the Dudh Koshi valleyAn easy first afternoon through small farming hamlets to Phakding.

Day 2

Phakding to Namche Bazaar

Meals: B / L / D

Our trail follows the Dudh Koshi north, crossing several suspension bridges adorned with prayer wheels before entering Sagarmatha National Park at Monjo. We cross the high Hillary Suspension Bridge over the Bhote Koshi river and begin a steep, sustained two-hour climb through pine woods to reach the trading hub of Namche Bazaar at 3,440 m.

Day highlights

  • The Hillary Suspension BridgeThe high crossing over the Bhote Koshi, strung with prayer flags.
  • Into Sagarmatha National ParkPermits checked at Monjo, then the sustained two-hour climb to Namche.

Day 3

Acclimatisation Day in Namche Bazaar

Meals: B / L / D

We spend today resting and adapting to the altitude by taking an early morning hike up to the Everest View Hotel at 3,880 m. The afternoon is free to explore the Sherpa culture museum, browse local craft shops, or rest in the teahouse.

Day highlights

  • Everest View Hotel at 3,880 mThe climb-high-sleep-low morning hike above Namche.
  • Sherpa culture museumAn afternoon free in the trading capital of the Khumbu.

Day 4

Namche Bazaar to Tengboche

Meals: B / L / D

We contour out of Namche along a sweeping cliffside trail high above the Dudh Koshi, descending through rhododendron forest to Phunki Thanga. After lunch by the river, we tackle the steady, forested switchback climb up to the plateau of Tengboche at 3,860 m, home to the region's largest Buddhist monastery.

Day highlights

  • Cliffside contour above the riverA sweeping high trail before the drop to Phunki Thanga.
  • Tengboche at 3,860 mForested switchbacks up to the plateau and its monastery.

Day 5

Tengboche to Dingboche

Meals: B / L / D

We descend through birch and conifer woods to the Imja Khola river, crossing a sturdy bridge at Pangboche where we inspect the ancient village gompa. The valley widens as we leave the tree line behind, and we walk through stone-walled barley fields to reach the settlement of Dingboche at 4,410 m.

Day highlights

  • Birch and conifer to the Imja KholaCrossing at Pangboche to see the ancient village gompa.
  • Past the tree lineStone-walled barley fields as the valley opens out.

Day 6

Acclimatisation Day in Dingboche

Meals: B / L / D

We take a second acclimatisation day, walking up the ridge behind the village toward Nangkartshang Peak for views of Makalu, Lhotse, and Ama Dablam. We return to Dingboche by midday to hydrate and rest our legs.

Day highlights

  • The Nangkartshang ridgeMakalu, Lhotse and Ama Dablam from above the village.
  • Back by middayHydrate, rest the legs, let the altitude settle.

Day 7

Dingboche to Lobuche

Meals: B / L / D

Our route climbs past stone memorials at Dughla dedicated to climbers who lost their lives on Himalayan peaks. We ascend the steep terminal moraine of the Khumbu Glacier and follow the rocky track across the valley floor to the windy outpost of Lobuche at 4,910 m.

Day highlights

  • The Dughla memorialsStone cairns to climbers lost on Himalayan peaks.
  • Khumbu Glacier moraineThe steep terminal moraine up to windy Lobuche.

Day 8

Lobuche to Gorak Shep and Everest Base Camp

Meals: B / L / D

We hike alongside the lateral moraine of the Khumbu Glacier to Gorak Shep at 5,164 m, our highest sleeping spot. After a quick lunch and hot tea, we traverse the boulder-strewn glacial trail across to Everest Base Camp at 5,545 m, returning to Gorak Shep for the night.

Day highlights

  • Everest Base Camp at 5,545 mAcross the boulder-strewn glacial trail, and back for the night.
  • Gorak Shep at 5,164 mThe highest sleeping point of the whole trek.

Day 9

Gorak Shep to Kalapatthar and Pheriche

Meals: B / L / D

We start before sunrise, making the cold, steep ascent up the black shale slopes of Kalapatthar at 5,643 m for an unobstructed panorama of Everest, Nuptse, and Changtse. After descending to Gorak Shep for breakfast, we retrace our steps down the valley past Lobuche to the wider pastures of Pheriche at 4,371 m.

Day highlights

  • Kalapatthar before dawnBlack shale slopes to 5,643 m for the unobstructed Everest panorama.
  • Down the valley to PhericheRetracing the route after breakfast at Gorak Shep.

Day 10

Pheriche to Namche Bazaar

Meals: B / L / D

We enjoy an easier walking day, descending rapidly through the wind-swept gorge, crossing the river at Pangboche, and climbing back up to Tengboche. From there, we drop to Phunki Thanga and follow the contour trail back into Namche Bazaar at 3,440 m.

Day highlights

  • Through the wind-swept gorgeA fast descent, re-crossing the river at Pangboche.
  • Back into Namche at 3,440 mThicker air and the contour trail home.

Day 11

Namche Bazaar to Lukla

Meals: B / L / D

Our final trekking day is a long descent, following the steep stone steps down out of Namche to the Hillary Suspension Bridge. We pass back through Monjo and Phakding, making a final afternoon climb through the valley back to Lukla airstrip.

Day highlights

  • The long final descentStone steps out of Namche down to the Hillary bridge.
  • Back to the Lukla airstripThrough Monjo and Phakding on the last trekking day.

Day 12

Flight from Lukla to Kathmandu

Meals: B / L / D

We board our morning flight from Lukla back to Kathmandu, enjoying one last aerial view of the Himalayan mountain range before transferring to our hotel.

Day highlights

  • Morning flight to KathmanduOne last aerial run along the Himalayan range.

Day 13

Rest and Buffer Day in Kathmandu

Meals: B / L / D

We keep this day in reserve to account for potential weather delays on the Lukla flight route, or use it for relaxing and exploring Kathmandu independently.

Day highlights

  • Weather buffer dayHeld in reserve for Lukla flight delays — yours if the weather holds.

Day 14

Departure from Kathmandu

Meals: B

We provide transport from your hotel to Tribhuvan International Airport for your return flight home.

Day highlights

  • Airport transferHotel to Tribhuvan International for the flight home.

Inclusions

What’s included

Included

  • Airport pickup and drop-off in Kathmandu
  • Return domestic flights between Kathmandu and Lukla
  • Sagarmatha National Park entry permit and local area fees
  • TIMS Card registration
  • Twin-share teahouse accommodation during the trek
  • Experienced, government-licensed local lead guide and porter support

Not included

  • International airfare to and from Nepal
  • Nepal entry visa fee obtained on arrival
  • Travel insurance covering emergency high-altitude helicopter evacuation
  • Personal trekking gear and clothing
  • Hot showers, electronic device charging, and Wi-Fi fees along the trail

Before you go

Good to know

Altitude & Acclimatisation

We climb above 5,000 m on this route, where the oxygen level drops to roughly half that at sea level. Our itinerary incorporates scheduled rest days in Namche Bazaar and Dingboche to help your body adapt naturally.

Our lead guides monitor every team member daily using pulse oximeters. If symptoms of acute mountain sickness appear, our team is trained to implement immediate descent protocols.

Teahouse Accommodation

We stay in local family-run lodges along the trail, offering twin-share rooms with wooden beds, foam mattresses, and blankets. Toilets and hot showers are generally shared facilities outside the bedroom.

Dining rooms are communal and heated by a central stove burning yak dung or wood in the evenings. We encourage bringing a sleeping bag rated to -15 °C for comfort.

Physical Preparation

This trek requires a high level of cardiovascular endurance and comfortable footing on uneven, rocky mountain trails. We recommend starting a regimen of running, cycling, or weighted hill walking at least three months prior to departure.

Weather & Mountain Flights

Flights between Kathmandu and Lukla are subject to strict visibility rules and can experience delays or cancellations during unpredictable mountain weather. We build a buffer day into our schedule and recommend keeping flexible onward international connections.

Route

Route overview

Annapurna Base Camp Trek via Poon Hill — route map

Altitude

Altitude profile

Annapurna Base Camp Trek via Poon Hill — altitude profile

Pack list

What to pack

  • Sturdy trekking bootsEssential

    Footwear

    Ankle-supportive boots broken in well before the trek.

  • Down jacketEssential

    Clothing

    Rated for sub-zero alpine temperatures.

  • Sleeping bagEssential

    Camping

    Comfort rated to -15 °C.

  • Trekking polesEssential

    Safety

    Essential for saving knees on steep descents.

  • Water purification tabletsEssential

    Safety

    Or a UV steriliser for teahouse water.

  • UV protection sunglassesEssential

    Clothing

    Category 3 or 4 lenses for high-altitude glare.

  • Headlamp with spare batteriesEssential

    Safety

    Required for pre-dawn starts like Kalapatthar.

  • Merino wool base layersEssential

    Clothing

    Top and bottom layers for cold nights.

  • Valid passport and insurance documentsEssential

    Documents

    Must include high-altitude helicopter rescue coverage.

Paperwork

Permits & paperwork

You bring

Sort these out before you fly.
  • Nepal Tourist Visa

    Visa

    Obtained on arrival at Tribhuvan International Airport in Kathmandu.

We arrange

Handled in Kathmandu — nothing for you to do.
  • Sagarmatha National Park Entry Permit

    Permit

    Mandatory conservation area entry permit required for all trekkers entering the Khumbu region.

  • TIMS Card

    Permit

    Trekkers' Information Management System card required for tracking and safety.

Good to know

Frequently asked questions

How cold does it get at night on the Everest Base Camp trek?

Temperatures at night drop below freezing once you climb past Namche Bazaar, often reaching -10 °C to -15 °C at Gorak Shep and Lobuche. A warm down jacket and a quality sleeping bag are essential.

Do I need previous mountaineering experience for this trek?

No technical climbing or ropes are required for the Everest Base Camp trek. It is a strenuous walking journey on well-trodden footpaths, but good physical fitness is mandatory.

What happens if our Lukla flight is delayed due to weather?

Mountain weather can close the Lukla airstrip unexpectedly. We include a buffer day in our 14-day itinerary, and our Kathmandu office coordinates rebooking or helicopter alternatives if delays persist.

Are there charging stations for phones and cameras along the trail?

Yes, teahouses offer electricity in the dining halls to charge devices, though lodge owners charge a small hourly fee since power comes from solar panels or small hydro generators.

Can I buy bottled water on the trail?

We discourage single-use plastic bottles to protect mountain ecosystems. You can refill your water bottles at teahouses using treated tap water, boiled water, or purification tablets.

How heavy should my daypack be?

Your main bag will be carried by our porters with a strict weight limit, while you carry a daypack containing your water, rain gear, warm layers, and valuables, usually weighing 5 kg to 7 kg.

Still have a question? Message us and our trip planner will reply within a working day.

Book your trip

Pick any start date on the calendar. We block the trip out over 14 days and confirm the plan with you before payment.

October 2026
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