Everest Base Camp and Gokyo Lakes Circuit
- 17 days
- moderate
- Up to 12
- Spring (Mar–May) & Autumn (Sep–Nov)
We trek through the heart of the Khumbu to Everest Base Camp and across Cho La Pass to the Gokyo Lakes before returning by helicopter.
At a glance
Trip overview
Our 17-day expedition combines the classic route to Everest Base Camp with the alpine basins of the Gokyo Valley, linked by the high crossing of Cho La Pass at 5420 m. We designed this itinerary for experienced trekkers who want a comprehensive journey through the Khumbu region without retracing their steps on the return leg. We move at a deliberate pace, incorporating strategic acclimatisation stops in Namche Bazaar and Dingboche to manage the demands of altitude.
We begin with the flight to Lukla and follow the Dudh Koshi river north through Sagarmatha National Park. Along the trail, we pass through Sherpa settlements such as Phakding, Tengboche, and Lobuche, staying in local teahouses run by families. The terrain demands sustained physical effort, with long daily ascents on stone staircases, moraine ridges, and glacial paths, culminating in our approach to the base of Mount Everest and the high viewpoint of Kala Patthar at 5545 m.
After standing at Everest Base Camp and crossing the snow and ice of Cho La Pass, we reach the turquoise waters of the Gokyo Lakes and climb Gokyo Ri. To conclude the trek efficiently, we board a helicopter from Gokyo for a scenic flight back to Lukla, bypassing the multi-day descent. We provide experienced lead guides who handle all logistics, route navigation, and safety protocols throughout the journey.
Why this trek
Trip highlights
Kala Patthar Sunrise
We climb to 5545 m before dawn to watch the first light hit the south face of Everest and Pumori.
Cho La Pass Crossing
We navigate the technical moraine and glacier crossing at 5420 m to link the Everest and Gokyo valleys.
Gokyo Lakes & Ri
We explore the sacred high-altitude meltwater lakes and ascend Gokyo Ri for views of Cho Oyu and Everest.
Helicopter Return
We fly out of Gokyo by helicopter, trading the long return walk for an aerial view of the Khumbu peaks.
Tengboche Monastery
We visit the spiritual center of the Khumbu region beneath the granite tower of Ama Dablam.
Day-by-day itinerary
Day 1
Arrival in Kathmandu
Meals: B
Day 1
Arrival in Kathmandu
Meals: B
Our representative meets our team at Tribhuvan International Airport and transfers us to our hotel in Kathmandu. We spend the afternoon sorting our gear and resting after international flights.
Day 2
Acclimatisation and Briefing Day in Kathmandu
Meals: B / L / D
Day 2
Acclimatisation and Briefing Day in Kathmandu
Meals: B / L / D
We spend today in Kathmandu managing final trek preparations, securing permit paperwork, and attending a comprehensive safety briefing with our lead guide.
Day 3
Fly to Lukla and Trek to Phakding
Meals: B / L / D
Day 3
Fly to Lukla and Trek to Phakding
Meals: B / L / D
We catch an early morning flight to Tenzing-Hillary Airport in Lukla at 2840 m. From the airstrip, our descent begins past Cheplung village alongside the Dudh Koshi river until we reach Phakding at 2652 m.
Day 4
Phakding to Namche Bazaar
Meals: B / L / D
Day 4
Phakding to Namche Bazaar
Meals: B / L / D
Our trail follows the Dudh Koshi north through pine and cedar forests, crossing suspension bridges before we enter Sagarmatha National Park at Monjo. We make the steep final climb up to Namche Bazaar at 3440 m.
Day 5
Acclimatisation Day in Namche Bazaar
Meals: B / L / D
Day 5
Acclimatisation Day in Namche Bazaar
Meals: B / L / D
We hike up to the Everest View Hotel at 3780 m to expose our bodies to higher elevations before descending back to Namche to sleep, aiding our red blood cell adaptation.
Day 6
Namche Bazaar to Tengboche
Meals: B / L / D
Day 6
Namche Bazaar to Tengboche
Meals: B / L / D
We contour along the hillside above the Dudh Koshi before descending to Phungki Thanka. A steady afternoon climb through rhododendron forests brings us to Tengboche at 3860 m.
Day 7
Tengboche to Dingboche
Meals: B / L / D
Day 7
Tengboche to Dingboche
Meals: B / L / D
We descend past the nunnery at Deboche, cross the Imja Khola, and climb through the alpine village of Pangboche. The valley widens as we reach Dingboche at 4410 m.
Day 8
Acclimatisation Day in Dingboche
Meals: B / L / D
Day 8
Acclimatisation Day in Dingboche
Meals: B / L / D
We take a day hike up the ridge toward Nangkartshang Peak to around 5000 m, gaining vital altitude exposure before returning to Dingboche for the night.
Day 9
Dingboche to Lobuche
Meals: B / L / D
Day 9
Dingboche to Lobuche
Meals: B / L / D
Our route climbs past the memorial stones at Thukla before ascending the steep terminal moraine of the Khumbu Glacier to reach Lobuche at 4930 m.
Day 10
Lobuche to Gorakshep and Everest Base Camp
Meals: B / L / D
Day 10
Lobuche to Gorakshep and Everest Base Camp
Meals: B / L / D
We trek alongside the rocky glacial moraine to Gorakshep at 5164 m, drop our heavy packs, and continue on to Everest Base Camp at 5364 m before returning to Gorakshep to sleep.
Day 11
Gorakshep to Kala Patthar and Dzongla
Meals: B / L / D
Day 11
Gorakshep to Kala Patthar and Dzongla
Meals: B / L / D
We make a pre-dawn ascent of Kala Patthar at 5545 m for sunrise over Everest. Afterward, we retrace our steps toward Thukla and branch off westward toward Dzongla at 4830 m.
Day 12
Dzongla to Cho La Pass and Dragnag
Meals: B / L / D
Day 12
Dzongla to Cho La Pass and Dragnag
Meals: B / L / D
We navigate the steep, boulder-strewn ascent to Cho La Pass at 5420 m. We then descend across the glacier tongue and down the rocky trail to Dragnag at 4700 m.
Day 13
Dragnag to Gokyo
Meals: B / L / D
Day 13
Dragnag to Gokyo
Meals: B / L / D
We cross the Ngozumpa Glacier, navigating shifting moraine ridges, before arriving at the shores of the third Gokyo Lake and the village of Gokyo at 4800 m.
Day 14
Gokyo Ri Climb and Exploration
Meals: B / L / D
Day 14
Gokyo Ri Climb and Exploration
Meals: B / L / D
We climb Gokyo Ri at 5357 m in the morning for views of Cho Oyu, Gyachung Kang, and Everest. We spend the afternoon resting by the glacial lakes.
Day 15
Helicopter Flight from Gokyo to Lukla
Meals: B / L / D
Day 15
Helicopter Flight from Gokyo to Lukla
Meals: B / L / D
We board a charter helicopter at Gokyo for an aerial flight across the Khumbu valleys, landing directly at Lukla airport.
Day 16
Fly from Lukla to Kathmandu
Meals: B / L / D
Day 16
Fly from Lukla to Kathmandu
Meals: B / L / D
We catch the morning mountain flight from Lukla back to Kathmandu, where our transport meets us for the transfer to our hotel.
Day 17
Departure from Kathmandu
Meals: B
Day 17
Departure from Kathmandu
Meals: B
Our team provides a private airport transfer from your hotel to Tribhuvan International Airport for your international departure.
Inclusions
What’s included
Included
- Airport pick-up and drop-off in private vehicle
- Twin-share teahouse accommodation during the trek
- All meals (breakfast, lunch, dinner) on the trek
- Experienced English-speaking lead guide and porters
- Sagarmatha National Park entry permit and local taxes
- Domestic flights (Kathmandu-Lukla-Kathmandu)
- Helicopter flight from Gokyo to Lukla
Not included
- International airfare to and from Nepal
- Nepal entry visa fee
- Travel insurance covering high-altitude emergency evacuation up to 6000 m
- Hot showers, device charging, and Wi-Fi at teahouses
- Personal trekking gear and clothing
- Tips for guides and porters
Before you go
Good to know
Altitude management
We incorporate scheduled acclimatisation days in Namche Bazaar and Dingboche, and our guides monitor daily symptoms of acute mountain sickness. We maintain a slow, steady pace on all ascents to allow our bodies to adjust safely to thinning oxygen levels.
Teahouse accommodation
We stay in family-run lodges along the trail that provide twin-share rooms with wooden beds and foam mattresses. Dining rooms are heated by central stoves, while charging and hot shower facilities incur small extra fees set by local lodge owners.
Lukla flight logistics
Flights to and from Lukla are subject to mountain weather conditions. During peak spring and autumn seasons, flights frequently operate out of Manthali Airport in Ramechhap rather than Kathmandu, requiring an early morning road transfer.
Physical preparation
This is a strenuous 17-day trek involving 5 to 7 hours of walking daily over steep, rocky terrain at high altitude. We recommend a structured cardiovascular and leg-strengthening training program several months prior to departure.
Route
Route overview
Altitude
Altitude profile
Pack list
What to pack
Sturdy waterproof trekking bootsEssential
Footwear
Must be broken in prior to the trip to prevent blisters.
Down jacket rated for sub-zero temperaturesEssential
Clothing
Essential for cold evenings and mornings at Gorakshep and Gokyo.
Thermal base layers (merino wool or synthetic)Essential
Clothing
Two sets for alternating on the trail.
Waterproof shell jacket and trousersEssential
Clothing
Gore-Tex or equivalent breathable waterproof material.
Sleeping bag rated to -15°CEssential
Camping
Teahouse blankets are provided, but temperatures drop well below freezing at night.
Trekking polesEssential
Safety
Crucial for knee protection on the long descents and stability on Cho La Pass.
UV-protection glacier glasses (Category 3 or 4)Essential
Safety
Required to prevent snow blindness on glacial moraines and passes.
Headlamp with extra batteriesEssential
Safety
Needed for pre-dawn starts on Kala Patthar and Gokyo Ri.
Valid passport and insurance policy documentEssential
Documents
Carry physical copies for permit checks along the trail.
Paperwork
Permits & paperwork
We arrange
Handled in Kathmandu — nothing for you to do.Sagarmatha National Park Entry Permit
PermitRequired for entering the protected area of the Khumbu region.
Local Area Permit (Khumbu Pasang Lhamu Rural Municipality)
PermitLocal government levy replacing the old TIMS card in the Khumbu region.
Good to know
Frequently asked questions
How difficult is the Everest Base Camp and Gokyo Lakes trek?
This is a strenuous trek rated for experienced hikers. You will walk 5 to 7 hours daily across high-altitude terrain, cross Cho La Pass at 5420 m, and sleep at altitudes up to 5164 m at Gorakshep.
What happens if flights to Lukla are delayed?
Mountain weather can disrupt Lukla flights. We build contingency time into our schedules, but we recommend adding 2 to 3 buffer days at the end of your trip to accommodate international departure changes.
Do I need a porter to carry my luggage?
Yes, our packages include porter support on a 2:1 ratio, meaning one porter is shared between two trekkers, with a luggage weight limit of 10 kg per trekker.
What type of food is available in the teahouses?
Teahouses serve a mix of Nepali dal bhat, noodles, fried rice, pasta, soups, and momos. Meat is available at lower elevations, but we recommend sticking to vegetarian options above Namche Bazaar.
Is travel insurance mandatory for this trek?
Yes. Your insurance policy must explicitly cover high-altitude trekking and emergency helicopter evacuation up to 6000 m.
How do we purify drinking water on the trail?
We recommend bringing iodine tablets, chlorine dioxide, or a UV purifier. Bottled water generates plastic waste and becomes increasingly expensive and frozen at higher altitudes.
Still have a question? Message us and our trip planner will reply within a working day.
Book your trip
Pick any start date on the calendar. We block the trip out over 17 days and confirm the plan with you before payment.
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