Complete Nepal Trekking Experience
- 8 days
- moderate
- Up to 12
- Spring (Mar–May) & Autumn (Sep–Nov)
We guide you through the primary trekking routes of the Nepalese Himalaya with experienced local support and comprehensive logistical planning.
At a glance
Trip overview
When you travel with our Kathmandu-based team, we take care of all logistical layers required for a successful trek in the Nepalese Himalaya. From securing your official trekking permits to coordinating dependable ground transport from the capital, our operations are managed directly from our Jamal office.
We assign experienced local guides who understand the terrain, weather patterns, and mountain communities. Our itineraries incorporate proper acclimatisation schedules to support safe ascent profiles as you gain elevation along established trails.
Teahouse accommodation and local meals form the backbone of our support structure on the route. We ensure your group is paired with vetted lodges that maintain reliable standards for food hygiene and warmth during your mountain journey.
Why this trek
Trip highlights
Experienced Local Guides
Our certified guides accompany every group, providing regional knowledge and emergency coordination.
Permit Management
We handle all paperwork, including TIMS cards and regional conservation area entry permits.
Direct Kathmandu Support
Our front desk team operates out of Kantipath Marg, available for coordination and SOS support.
Established Field Networks
We work directly with tea house owners and local transport providers along major trekking corridors.
Day-by-day itinerary
Day 1
Arrival in Kathmandu
Meals: B
Day 1
Arrival in Kathmandu
Meals: B
We welcome you at Tribhuvan International Airport upon your arrival and transfer you to your hotel in Kathmandu. Our team conducts a pre-trek briefing at our office to review your gear, check documentation, and discuss the route ahead.
Day 2
Preparation and Briefing Day
Meals: B / L / D
Day 2
Preparation and Briefing Day
Meals: B / L / D
Today we complete final administrative checks, ensure all trekking permits are accounted for, and give you time to source any last-minute items in the markets of Thamel. We remain available to answer any remaining questions regarding route conditions.
Day 3
Departure and Trailhead Transfer
Meals: B / L / D
Day 3
Departure and Trailhead Transfer
Meals: B / L / D
We depart from Kathmandu via private vehicle or scheduled flight depending on your specific regional itinerary, heading toward the designated starting point of your trek where you will meet our porter team.
Day 4
Initial Trekking Ascent
Meals: B / L / D
Day 4
Initial Trekking Ascent
Meals: B / L / D
We begin walking along established footpaths, crossing suspension bridges over glacial rivers and passing through terraced farmland. Our guides set a sustainable pace to help your body adjust to the first day of continuous walking.
Day 5
Ascent Through Mountain Villages
Meals: B / L / D
Day 5
Ascent Through Mountain Villages
Meals: B / L / D
The trail climbs steadily through rhododendron and pine forests, offering our first clear views of surrounding snow-capped peaks. We settle into a local teahouse by late afternoon.
Day 6
Acclimatisation and Rest
Meals: B / L / D
Day 6
Acclimatisation and Rest
Meals: B / L / D
Today is dedicated to physiological adaptation. We undertake a short exploratory hike to a higher elevation point before returning to our lodge to rest and hydrate properly.
Day 7
High Altitude Transit
Meals: B / L / D
Day 7
High Altitude Transit
Meals: B / L / D
We navigate rocky terrain and alpine scrub above the tree line. Our pace remains measured as the air thins, ensuring every team member maintains a comfortable rhythm.
Day 8
Return Journey Descent
Meals: B
Day 8
Return Journey Descent
Meals: B
We retrace our steps down the valley, enjoying warmer air and easier breathing as we lose altitude. Evening is spent celebrating our successful mountain crossing with the crew.
Inclusions
What’s included
Included
- Airport pickup on arrival in Kathmandu
- TIMS card and regional conservation permits
- Twin-share teahouse rooms during the trek
- Experienced local guide and porter support
- Emergency rescue coordination via our Kathmandu office
Not included
- International airfare to and from Kathmandu
- Nepal entry visa fees obtained upon arrival
- Travel insurance covering high-altitude helicopter rescue
- Personal gear such as sleeping bags and trekking poles
Before you go
Good to know
Insurance and Medical Cover
We require all participants to hold comprehensive travel insurance that explicitly covers high-altitude emergency helicopter evacuation up to the maximum elevation of your itinerary. Please submit your policy details through our client dashboard prior to departure.
Booking and Dashboard Access
Once you complete your booking with us, you receive access to our client dashboard where you can upload your passport copy and insurance details. Our team uses this portal to streamline your trek preparation.
Fitness expectations
Participants should be comfortable walking 4 to 7 hours daily over uneven stone steps and steep mountain terrain with a daypack. Prior multi-day hiking experience is strongly recommended.
Best time to trek
The primary trekking seasons in Nepal run from March to May in the spring and September to November in the autumn, offering stable weather patterns and clear mountain visibility.
Route
Route overview
Altitude
Altitude profile
Pack list
What to pack
Sturdy trekking bootsEssential
Footwear
Must be broken in prior to arrival.
Waterproof shell jacketEssential
Clothing
Gore-Tex or equivalent breathable fabric.
Down jacketEssential
Clothing
Rated for sub-zero temperatures.
Sleeping bagEssential
Camping
Comfort rated to -15°C.
Trekking poles
Safety
Useful for knee protection during long descents.
Valid passportEssential
Documents
Must be valid for at least 6 months.
Travel insurance policyEssential
Documents
Must cover high-altitude rescue.
Headlamp with extra batteriesEssential
Safety
Required for early morning starts.
Paperwork
Permits & paperwork
We arrange
Handled in Kathmandu — nothing for you to do.TIMS Card
PermitTrekkers' Information Management System card required for official trekking routes.
Regional Conservation Area Permit
PermitMandatory entry permit for protected mountain regions.
Good to know
Frequently asked questions
How do I submit my passport and insurance details?
You can log into our client dashboard using your booking credentials to upload your passport copy and high-altitude medical insurance policy.
What kind of support is available in an emergency?
Our Kathmandu office maintains a 24-hour SOS emergency contact line and coordinates directly with insurance providers and rescue pilots.
Where is your office located in Kathmandu?
Our front desk is located at Jamal, Kantipath Marg, Kathmandu, and is open from Sunday to Friday.
Are meals included while trekking?
Yes, standard meals (breakfast, lunch, and dinner) are provided during the trek days as specified in your package.
What is the luggage weight limit for porters?
Each porter carries a duffel bag shared between two trekkers, with a strict weight limit of 10 kg per person.
Can I charge electronic devices along the trail?
Most teahouses offer device charging services for a small hourly fee, though reliability depends on local hydroelectric power.
Still have a question? Message us and our trip planner will reply within a working day.
Book your trip
Pick any start date on the calendar. We block the trip out over 8 days and confirm the plan with you before payment.
Start dateTrip runs
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