Himalaya Treks logo

Classic Annapurna Circuit High Pass Trek

  • 15 days
  • moderate
  • Up to 12
  • Spring (Mar–May) & Autumn (Sep–Nov)
4.9

We circle the Annapurna Range across Thorong La Pass, walking through traditional mountain villages and high-altitude alpine terrain.

At a glance

Trip overview

We lead this 15-day journey around the Annapurna massif, tracing ancient trading routes through the Marshyangdi and Kali Gandaki river valleys. Our route takes us from subtropical sub-montane forests up into high-altitude alpine zones, crossing the formidable Thorong La Pass at 5416 m.

This trek suits hikers with solid multi-day experience and good cardiovascular fitness who are prepared for consecutive days of ascent in thinning air. We encounter diverse ethnic communities along the trail, including Gurung, Thakali, and Manangi villagers who maintain traditional farming and trading practices in these high valleys.

The landscapes shift dramatically from terraced rice fields and cascading waterfalls to arid wind-sculpted canyons reminiscent of the Tibetan plateau. While the physical demands increase significantly above Manang, our itinerary incorporates structured acclimatisation days to help our team adapt safely to the elevation.

Annapurna Base Camp Sanctuary Trek — gallery 4

Why this trek

Trip highlights

  • Thorong La Pass Crossing

    We climb to 5416 m to cross this high mountain pass, surrounded by peaks including Dhaulagiri and Manaslu.

  • Muktinath Temple Complex

    We explore the sacred site where Hindu and Buddhist pilgrims gather near natural eternal flames and water springs.

  • Poon Hill Sunrise

    We hike up before dawn to watch sunlight hit the Annapurna South and Machhapuchhre summits.

  • High Mountain Villages

    We spend evenings in stone-built settlements like Manang, learning about local Thakali and Gurung cultures.

Day-by-day itinerary

Day 1

Arrive in Kathmandu

Meals: B

Our team welcomes you at Tribhuvan International Airport and transfers you to your hotel in Kathmandu. Later, we host a pre-trip briefing to check your gear and finalise permits.

Day 2

Drive from Kathmandu to Dharapani

Meals: B / L / D

We depart early by road, following the Trishuli and Marshyangdi rivers through Besisahar and Jagat to reach Dharapani at 1860 m.

Day 3

Dharapani to Chame

Meals: B / L / D

Our trail follows pine forests and cascading waterfalls past Timang before arriving at Chame (2670 m), the administrative headquarters of the Manang district.

Day 4

Chame to Pisang

Meals: B / L / D

We walk through dense fir forests and past the massive Paungda Danda rock face, eventually arriving at Upper Pisang (3300 m) beneath the peaks of Pisang Peak and Annapurna II.

Day 5

Pisang to Ngawal

Meals: B / L / D

We take the upper trail via Gyaru, climbing high above the valley floor to enjoy expansive views of the Annapurna range before descending into Ngawal (3660 m).

Day 6

Ngawal to Manang

Meals: B / L / D

Our route contours past medieval stone houses and ancient gompas through Braga village, ending our day's walk at the large settlement of Manang (3540 m).

Day 7

Acclimatisation Day in Manang

Meals: B / L / D

We spend a necessary rest day in Manang to let our red blood cell counts adapt, taking an optional short hike toward Gangapurna Lake or Milarepa Cave.

Day 8

Manang to Yak Kharka

Meals: B / L / D

We leave the tree line behind, climbing steadily past Jarsang Khola through alpine scrub where local herdsmen graze their yaks, reaching Yak Kharka (4050 m).

Day 9

Yak Kharka to Thorong Phedi

Meals: B / L / D

We make a short, careful push across scree slopes prone to rockfall, arriving at Thorong Phedi (4450 m) by early afternoon to rest before the pass attempt.

Day 10

Thorong Phedi over Thorong La Pass to Muktinath

Meals: B / L / D

We start before dawn in sub-zero temperatures, climbing steeply for 4 to 5 hours to reach the Thorong La summit at 5416 m before descending into the Kali Gandaki valley to Muktinath (3760 m).

Day 11

Muktinath to Tatopani

Meals: B / L / D

We board a local transport vehicle or walk down past Kagbeni and Jomsom through the windy gorge to reach Tatopani (1190 m), where natural hot springs await our tired muscles.

Day 12

Tatopani to Ghorepani

Meals: B / L / D

We climb out of the subtropical river valley through oak and rhododendron forests, ascending stone staircases past Shikha village to reach Ghorepani (2870 m).

Day 13

Ghorepani to Poon Hill and Tikhedhunga

Meals: B / L / D

We make a pre-dawn climb to Poon Hill (3210 m) for panoramic dawn views over Dhaulagiri and Annapurna, then descend through Ulleri to Tikhedhunga (1540 m).

Day 14

Tikhedhunga to Nayapul and Drive to Pokhara

Meals: B / L / D

We complete our final descent along terraced hillsides to Nayapul, where our vehicle meets us for the short drive to lakeside Pokhara.

Day 15

Pokhara to Kathmandu

Meals: B

We take a morning vehicle or flight back to Kathmandu, concluding our circuit trek with a celebratory group dinner.

Inclusions

What’s included

Included

  • Airport pickup and drop-off in private vehicle
  • Annapurna Conservation Area Permit (ACAP)
  • TIMS card registration fees
  • Twin-share teahouse accommodation during trek
  • All meals (breakfast, lunch, dinner) on trek
  • Experienced government-licensed guide and porters

Not included

  • International airfare to and from Nepal
  • Nepal entry visa fee obtained upon arrival
  • Travel insurance covering emergency high-altitude evacuation
  • Personal trekking gear and apparel

Before you go

Good to know

Altitude & acclimatisation

We design our schedule with built-in rest days at Manang to mitigate acute mountain sickness. Our lead guides carry oximeters and monitor every team member's oxygen saturation levels daily.

Accommodation on the trail

We lodge in family-run mountain teahouses that provide twin-share rooms with basic wooden beds and foam mattresses. Dining areas are heated by central yak-dung or wood stoves in the evenings.

Physical preparation

We recommend starting cardiovascular training at least three months prior to departure, focusing on stair climbing, running, and weighted day-hikes to build leg strength.

Weather conditions

Mountain weather changes rapidly above 3000 m, bringing strong afternoon winds and sudden temperature drops below freezing at night. We carry proper rain and snow gear for all eventualities.

Route

Route overview

Annapurna Base Camp Trek via Poon Hill — route map

Altitude

Altitude profile

Annapurna Base Camp Trek via Poon Hill — altitude profile

Pack list

What to pack

  • Sturdy waterproof hiking bootsEssential

    Footwear

    Must be broken in prior to arrival.

  • Down jacket rated to -20°CEssential

    Clothing

    Required for high passes and cold nights.

  • Thermal base layersEssential

    Clothing

    Merino wool or synthetic tops and bottoms.

  • Sleeping bag rated to -15°CEssential

    Camping

    Teahouse blankets may be insufficient above 3500 m.

  • UV-protection glacier glassesEssential

    Safety

    Category 3 or 4 lenses for snow glare.

  • Valid passport and travel insurance documentsEssential

    Documents

    Must explicitly cover rescue up to 6000 m.

  • Trekking polesEssential

    Camping

    Essential for saving knee joints on long descents.

  • Headlamp with extra batteriesEssential

    Safety

    Needed for pre-dawn starts on pass crossing day.

  • Water purification tablets or filterEssential

    Safety

    To treat local tap water along the route.

  • Woolen beanie and sun hatEssential

    Clothing

    For protection against intense UV and cold.

Paperwork

Permits & paperwork

We arrange

Handled in Kathmandu — nothing for you to do.
  • Annapurna Conservation Area Permit

    Permit

    Mandatory entry permit for conservation area conservation and project upkeep.

  • TIMS Card

    Permit

    Trekkers' Information Management System registration card for safety tracking.

Good to know

Frequently asked questions

What is the maximum altitude reached on this trek?

We reach a maximum altitude of 5416 m when crossing the Thorong La Pass on Day 10.

Do I need previous trekking experience?

Yes, we recommend prior multi-day hiking experience in mountainous terrain due to the sustained daily walking hours and high altitude.

How heavy is the pack I need to carry?

You only carry a light daypack with your water, rain gear, and valuables. Our porters carry the main duffel bag containing your heavy clothing and sleeping gear.

Are charging and hot showers available at teahouses?

Hot showers and device charging are available at most lodges for a small extra fee, though amenities become simpler and solar-dependent above Manang.

What permits are required for the Annapurna Circuit?

We secure the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card on your behalf.

What happens if someone suffers from altitude sickness?

Our guides are trained in wilderness first aid and carry safety equipment. If severe symptoms occur, we immediately descend to a lower altitude as per our safety protocol.

Still have a question? Message us and our trip planner will reply within a working day.

Book your trip

Pick any start date on the calendar. We block the trip out over 15 days and confirm the plan with you before payment.

October 2026
SMTWTFS

Start dateTrip runs

Ready to book Classic Annapurna Circuit High Pass Trek?

Talk to a Himalaya Treks planner about departure dates, group discounts, or a customised private departure.