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Annapurna Sanctuary and Tharpu Chuli Ascent

  • 18 days
  • 8,091 m max
  • strenuous
  • Up to 12
  • Spring (Mar–May) & Autumn (Sep–Nov)
4.7

We combine the classic Annapurna Base Camp trek with a non-technical summit of Tharpu Chuli at 5653 m in the heart of the sanctuary.

At a glance

Trip overview

We have designed this 18-day expedition to combine the classic trail into the Annapurna Sanctuary with a beginner-friendly peak climbing objective. Tharpu Chuli, also known historically as Tent Peak due to its geometry, rises to 5653 m and offers climbers a rewarding introduction to Himalayan mountaineering without extreme technical difficulties. Our route leads us past terraced farmlands, through dense rhododendron forests, and up the glacial trough of the Modi Khola valley.

The journey begins with cultural exploration in Kathmandu before we fly to Pokhara and head into the hills via Ghorepani and Poon Hill. We trek deep into the sanctuary past Chhomrong, Dovan, and Deurali, flanked by towering rock faces and hanging glaciers. After establishing our routines at Annapurna Base Camp, we move to the high camp of Tharpu Chuli to prepare for our summit attempt. The climb requires basic crampon and rope work, supervised closely by our certified climbing sherpas.

This itinerary suits hikers with solid physical fitness who wish to step beyond standard trekking and experience their first Himalayan summit. We manage our ascent gradually, allowing adequate time for physiological acclimatisation as we approach the higher camps. Along the trail, we experience the hospitality of Gurung and Magar communities, sharing teahouses and learning about local mountain life before returning via the natural hot springs of Jhinu Danda.

Annapurna Base Camp Trek via Poon Hill — gallery 1

Why this trek

Trip highlights

  • Poon Hill Sunrise

    We hike early to the ridge of Poon Hill to watch the sun hit the faces of Dhaulagiri and the Annapurna massifs.

  • Annapurna Sanctuary

    We trek deep into the amphitheatre of peaks, surrounded by Machhapuchhre, Hiunchuli, and Gangapurna.

  • Tharpu Chuli Summit

    We scale Tent Peak at 5653m, enjoying expansive panoramas across the entire Annapurna range from the top.

  • Gurung Villages

    We stay in traditional settlements like Chhomrong, interacting with local Gurung and Magar families.

  • Jhinu Danda Springs

    We soak our tired muscles in natural hot spring pools by the Modi Khola on our descent.

Day-by-day itinerary

Day 1

Arrival in Kathmandu

Meals: B

Our representative greets you at Tribhuvan International Airport and transfers you to your hotel. We spend the afternoon reviewing your gear and discussing the upcoming expedition.

Day 2

Kathmandu Valley Sightseeing

Meals: B / L / D

We spend the day visiting key UNESCO heritage sites in Kathmandu with a local cultural guide. In the afternoon, we complete final permit formalities and packing preparations.

Day 3

Fly to Pokhara and Drive to Nayapul and Tikhedhunga

Meals: B / L / D

We catch a morning flight to Pokhara, enjoying views of the mid-hills from the aircraft. From Pokhara, we drive by private vehicle to Nayapul where our trek officially begins, following the Modi Khola to Tikhedhunga.

Day 4

Tikhedhunga to Ghorepani

Meals: B / L / D

We climb the stone staircase known as Ulleri, ascending steeply through oak and rhododendron forests. We reach the ridge village of Ghorepani by afternoon, where the peaks of the Dhaulagiri range begin to dominate the horizon.

Day 5

Poon Hill Sunrise and Trek to Tadapani

Meals: B / L / D

We make a pre-dawn climb to Poon Hill to watch the sunrise over the Himalayas. After breakfast back in Ghorepani, we traverse forested ridges through mossy woodlands to arrive at Tadapani.

Day 6

Tadapani to Chhomrong

Meals: B / L / D

We descend through steep terraced fields and cross suspension bridges over rushing torrents before climbing stone steps up to the large Gurung village of Chhomrong, sitting directly beneath Hiunchuli.

Day 7

Chhomrong to Dovan

Meals: B / L / D

We descend stone stairs to the Chhomrong Khola, cross the suspension bridge, and climb through bamboo and forest groves past Sinuwa. The trail continues into the narrow, forested gorge leading towards Dovan.

Day 8

Dovan to Deurali

Meals: B / L / D

We follow the Modi Khola upstream through damp, forested terrain where waterfalls cascade down the cliffs. We pass through Himalaya hotel before reaching the higher settlement of Deurali.

Day 9

Deurali to Annapurna Base Camp via Machhapuchhre Base Camp

Meals: B / L / D

We emerge from the tree line into alpine scrub, stepping into the vast glacial bowl of the sanctuary. We stop briefly at Machhapuchhre Base Camp at 3700m before continuing across the lateral moraine to Annapurna Base Camp at 4130m.

Day 10

Annapurna Base Camp to Tharpu Chuli Base Camp

Meals: B / L / D

We leave the main sanctuary lodges behind and traverse the lateral moraine of the Annapurna glacier. We set up camp at Tharpu Chuli Base Camp, situated at 4910m, where our climbing crew briefs us on equipment use and rope technique.

Day 11

Base Camp to High Camp

Meals: B / L / D

We tackle a steep, rocky moraine trail leading up to the high camp of Tharpu Chuli. Our team establishes tents on the rocky shelves, melting snow for water and preparing for the early morning push.

Day 12

Tharpu Chuli Summit Day and Return to Base Camp

Meals: B / L / D

We start before dawn, ascending snow slopes and navigating crevasses with fixed ropes and crampons. We top out at the 5653m summit of Tharpu Chuli for clear morning views of the surrounding peaks, then retrace our steps down to base camp.

Day 13

Tharpu Chuli Base Camp to Bamboo

Meals: B / L / D

We pack our gear and descend out of the high alpine zone, dropping past Machhapuchhre Base Camp and down through the gorge to overnight at the forested settlement of Bamboo.

Day 14

Bamboo to Jhinu Danda

Meals: B / L / D

We retrace our steps up to Sinuwa before dropping steeply down to the Modi Khola. We reach Jhinu Danda by afternoon, giving us time to visit the hot spring pools by the river bank.

Day 15

Jhinu Danda to Nayapul and Drive to Pokhara

Meals: B / L / D

We follow the lower Modi Khola valley out through farming settlements to Nayapul. Our private vehicle meets us for the short drive back to Pokhara, where we spend the evening by Phewa Lake.

Day 16

Fly from Pokhara to Kathmandu

Meals: B / L / D

We catch a morning flight back to Kathmandu. The remainder of the day is free for resting, shopping, or independent exploration of the city streets.

Day 17

Leisure Day in Kathmandu

Meals: B / L / D

We keep this day in reserve as a weather buffer for flights or summit schedules, or use it to explore additional cultural sites around the Kathmandu Valley.

Day 18

Final Departure

Meals: B

Our team provides a private transfer to Tribhuvan International Airport for your international flight home, concluding your expedition with us.

Inclusions

What’s included

Included

  • Airport pickup and drop-off by private vehicle
  • Three nights hotel accommodation in Kathmandu with breakfast
  • Kathmandu city tour with private transport and guide
  • Domestic flights between Kathmandu and Pokhara
  • Full board meals during trek and climb
  • Teahouse and tented accommodation during the trip
  • Government-licensed guide and experienced climbing sherpas
  • Porters for luggage carriage (1 porter for 2 trekkers)
  • Group climbing equipment including ropes and ice screws
  • Annapurna Conservation Area Permit and TIMS card
  • Tharpu Chuli peak climbing permit fees

Not included

  • International airfare to and from Nepal
  • Nepal entry visa fee obtained upon arrival
  • Travel insurance covering emergency helicopter rescue up to 6000m
  • Hot showers, Wi-Fi, and device charging fees along the trek
  • Personal trekking and climbing equipment
  • Tips and gratuities for trekking and driving staff
  • Bottled water and personal beverages

Before you go

Good to know

Altitude & Acclimatisation

We reach a maximum elevation of 5653 m at the summit of Tharpu Chuli. Our itinerary builds in gradual elevation gains and rest opportunities to help your body adjust to decreasing oxygen levels.

Our guides carry pulse oximeters and monitor daily health indicators. If symptoms of acute mountain sickness appear, our team is trained to manage descents immediately.

Climbing Experience

Tharpu Chuli is classified as a non-technical peak, making it suitable for motivated beginners with solid physical fitness. However, basic mountaineering skills like walking in crampons and using fixed ropes are required.

Our climbing sherpas conduct a training session at base camp before the summit attempt to ensure all participants are comfortable with the technical gear.

Accommodation & Facilities

During the trekking phases, we stay in local teahouses offering twin-share rooms with basic wooden beds and foam mattresses. Above base camp, we transition to tented camping managed by our expedition crew.

Hot showers and device charging facilities are available in most lower teahouses for a small local fee, but become scarce or unavailable at higher altitudes.

Insurance Requirements

All participants must hold comprehensive travel insurance that covers high-altitude trekking and mountaineering up to 6000 m, including emergency helicopter evacuation.

Please carry a physical copy of your insurance policy and emergency contact details with you throughout the trek.

Route

Route overview

Annapurna Base Camp Trek via Poon Hill — route map

Altitude

Altitude profile

Annapurna Base Camp Trek via Poon Hill — altitude profile

Pack list

What to pack

  • Sturdy mountaineering bootsEssential

    Footwear

    Must be stiff enough to take semi-automatic crampons.

  • Thermal base layersEssential

    Clothing

    Merino wool or synthetic tops and bottoms.

  • Down jacketEssential

    Clothing

    Rated for sub-zero alpine temperatures (-20°C).

  • Waterproof shell jacket and trousersEssential

    Clothing

    Gore-Tex or equivalent breathable waterproof material.

  • Sleeping bagEssential

    Camping

    Rated to -20°C for high camp nights.

  • Mountaineering harnessEssential

    Safety

    Comfortable for glacier travel and fixed rope ascents.

  • Crampons and ice axeEssential

    Safety

    Properly fitted to your mountaineering boots.

  • Valid passport and insurance documentsEssential

    Documents

    Must include rescue coverage up to 6000m.

Paperwork

Permits & paperwork

We arrange

Handled in Kathmandu — nothing for you to do.
  • Annapurna Conservation Area Permit (ACAP)

    Permit

    Required for entering the Annapurna region conservation area.

  • TIMS Card

    Permit

    Trekkers' Information Management System record for safety.

  • Tharpu Chuli Peak Climbing Permit

    Permit

    Official climbing royalty permit issued by the Nepal Mountaineering Association.

Good to know

Frequently asked questions

Is Tharpu Chuli climbing suitable for absolute beginners?

Yes, Tharpu Chuli is considered a less-technical trekking peak. While prior mountaineering experience is not strictly required, you must possess strong cardiovascular fitness, hiking stamina, and a willingness to learn basic rope and crampon techniques.

What kind of physical preparation should I do before the trip?

We recommend starting cardiovascular training at least three to four months prior to departure. Focus on running, cycling, stair climbing, and weighted day hikes to build leg strength and stamina.

How are meals handled during the camping portion?

Our kitchen crew prepares fresh, nutritious meals at base camp and high camp, maintaining high hygiene standards to ensure safe nutrition at altitude.

What is the weight limit for luggage carried by porters?

Porters carry expedition duffel bags with a strict weight limit of 10 kg per trekker. You will carry a daypack containing your personal items, water, and extra layers.

What happens if weather conditions prevent the summit attempt?

Our lead guide makes safety decisions based on weather and mountain conditions. We include buffer days in our schedule, but safety always takes precedence over reaching the summit.

Do I need to bring my own technical climbing gear?

We provide group gear like ropes and snow bars. Personal items such as harness, ice axe, mountaineering boots, and crampons can be rented or purchased in Kathmandu if you do not own them.

Still have a question? Message us and our trip planner will reply within a working day.

Book your trip

Pick any start date on the calendar. We block the trip out over 18 days and confirm the plan with you before payment.

October 2026
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