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Ama Dablam Base Camp Trek

  • 12 days
  • 6,812 m max
  • strenuous
  • Up to 12
  • Spring (Mar–May) & Autumn (Sep–Nov)
4.8

We guide you on a 12-day trek through the Khumbu to the base of the iconic pyramid-shaped Ama Dablam peak at 4,600 m.

At a glance

Trip overview

Our 12-day trek takes us into the heart of the Khumbu region, diverging from the main Everest Base Camp highway to reach the foot of Ama Dablam at 4,600 m. Rising above the valley with symmetrical ridges and a hanging glacier, the peak provides a dramatic backdrop as we move through pine forests, suspension bridges, and traditional Sherpa settlements.

We design this route for hikers who want a quieter alternative to the classic EBC trail while still experiencing high-altitude terrain in the Everest region. We navigate steady ascents, alpine meadows, and glacial streams, passing through villages like Phortse and Pangboche where farming and mountaineering shape daily life.

While we do not encounter technical climbing on this itinerary, we face sustained physical effort in thin air above 3,500 m. Our team monitors your acclimatisation carefully, utilizing designated rest days in Namche Bazaar and gradual elevation gains to ensure everyone adjusts safely to the altitude.

Annapurna Base Camp Trek via Poon Hill — gallery 4

Why this trek

Trip highlights

  • Base of Ama Dablam

    We spend a night at the base camp at 4,600 m beneath the towering southwest face and hanging glacier.

  • Everest View Hotel

    We take an acclimatisation hike to 3,880 m for early panoramic views of Everest, Lhotse, and Ama Dablam.

  • Sherpa Villages

    We explore traditional farming settlements like Phortse and Pangboche away from the main tourist crowds.

  • Tengboche Monastery

    We visit the spiritual center of the Khumbu region, set against a backdrop of Himalayan peaks.

  • Quieter Trails

    We follow lesser-used paths past mani walls and glacial streams after leaving Namche Bazaar.

Day-by-day itinerary

Day 1

Arrival in Kathmandu

Meals: B

We welcome you at Tribhuvan International Airport and transfer you to your hotel. Later, our team conducts a pre-trek briefing to check your gear, discuss safety protocols, and collect your documentation.

Day 2

Fly to Lukla, Trek to Phakding

Meals: B / L / D

We board an early morning mountain flight to Tenzing-Hillary Airport in Lukla at 2,860 m. From there, we begin our gentle descent alongside the Dudh Koshi River, passing small hamlets and prayer wheels until we reach Phakding at 2,610 m.

Day 3

Phakding to Namche Bazaar

Meals: B / L / D

Our trail follows the river valley, crossing several suspension bridges before we begin the long, steep climb up to Namche Bazaar. We enter Sagarmatha National Park at Monjo along the way and catch our first glimpses of Everest as we approach the commercial hub of the Khumbu at 3,440 m.

Day 4

Acclimatisation Day in Namche Bazaar

Meals: B / L / D

We spend today letting our bodies adjust to the elevation by hiking up to the Everest View Hotel at 3,880 m. This high-altitude walk provides clear vistas of Ama Dablam, Thamserku, and Everest before we return to Namche for the afternoon.

Day 5

Namche Bazaar to Phortse Village

Meals: B / L / D

We leave the main Everest Base Camp trail behind and contour along the hillside toward Phortse Village at 3,810 m. The path winds through alpine forests and past terraced fields, offering a quieter route beneath towering peaks.

Day 6

Phortse to Pangboche

Meals: B / L / D

We traverse high-altitude terrain above the river, descending toward a bridge before climbing steadily to Pangboche at 3,930 m. This ancient settlement offers close views of Thamserku and the distant Tengboche Monastery.

Day 7

Hike to Ama Dablam Base Camp

Meals: B / L / D

We make our primary push to Ama Dablam Base Camp at 4,600 m. The trail climbs steadily through open alpine meadows and rocky terrain, bringing us directly to the foot of the mountain's dramatic southwest face for an overnight stay.

Day 8

Ama Dablam Base Camp to Tengboche

Meals: B / L / D

We retrace our steps down the valley, descending past alpine scrub and crossing glacial streams before climbing up to Tengboche. We settle near the monastery grounds to watch the evening light hit the surrounding peaks.

Day 9

Tengboche to Namche Bazaar

Meals: B / L / D

We descend through pine and rhododendron forests to cross the Dudh Koshi, then make the familiar uphill pull back into Namche Bazaar. We celebrate our final night in the high mountains among the bustling market streets.

Day 10

Namche Bazaar to Lukla

Meals: B / L / D

We make our final long descent down the valley, crossing suspension bridges over rushing rivers and passing through Monjo and Phakding. Our final stretch brings us back to Lukla for our last evening with our porters and guides.

Day 11

Fly back to Kathmandu

Meals: B / L / D

We catch an early morning flight from Lukla back to Kathmandu or Ramechhap, followed by a private transfer to your hotel. The rest of the day is yours to rest or explore the city.

Day 12

Departure Day

Meals: B

We provide a private transfer to Tribhuvan International Airport for your international flight home, concluding our service.

Inclusions

What’s included

Included

  • Airport pickup and drop-off in a private vehicle
  • Round-trip flights between Kathmandu and Lukla
  • Twin-share teahouse accommodation during the trek
  • All meals on trek with breakfast in Kathmandu
  • English-speaking government-licensed trekking guide
  • One porter for every two trekkers carrying up to 25 kg
  • Sagarmatha National Park and Khumbu Pasang Lhamu permits
  • First-aid kit and pulse oximeter monitored by your guide

Not included

  • International airfare to and from Nepal
  • Nepal entry visa fee
  • Personal travel insurance covering high-altitude rescue
  • Lunches and dinners in Kathmandu
  • Hot showers, Wi-Fi, and electronic device charging on trek
  • Tips and gratuities for guide, porter, and driver

Before you go

Good to know

Altitude & acclimatisation

We reach a maximum elevation of 4,600 m at Ama Dablam Base Camp. Our itinerary includes dedicated acclimatisation days in Namche Bazaar and gradual elevation gains to give your body time to adjust to decreasing oxygen levels.

Our guides carry pulse oximeters to monitor your blood oxygen saturation daily. If anyone shows persistent symptoms of acute mountain sickness, our team is trained to manage descents and coordinate emergency support.

Teahouse accommodation

We accommodate you in twin-sharing rooms at local teahouses along the trail. Facilities are basic, featuring wooden beds with foam mattresses, blankets, and communal dining halls heated by central stoves.

Hot showers and device charging are available at most lodges for an extra fee, though amenities become simpler and less frequent as we gain elevation above Namche Bazaar.

Physical preparation

We recommend starting a cardiovascular training regimen several months before departure, focusing on running, cycling, or stair climbing with a loaded backpack. Back-to-back long day hikes on uneven terrain will best prepare your joints for the daily distances.

Weather and mountain flights

Mountain weather in the Khumbu is unpredictable and can change rapidly at high altitudes. Lukla flights are frequently delayed or rerouted through Ramechhap during peak seasons due to visibility and wind conditions, so we advise adding buffer days to your international travel schedule.

Route

Route overview

Annapurna Base Camp Trek via Poon Hill — altitude profile

Altitude

Altitude profile

Annapurna Base Camp Trek via Poon Hill — route map

Pack list

What to pack

  • Sturdy trekking bootsEssential

    Footwear

    Ankle-supportive boots broken in prior to arrival.

  • Down jacketEssential

    Clothing

    Suitable for sub-zero temperatures at base camp.

  • Thermal base layersEssential

    Clothing

    Merino wool or synthetic moisture-wicking tops and bottoms.

  • Sleeping bag (-15°C rated)Essential

    Camping

    Essential for unheated teahouse rooms at high altitude.

  • Trekking polesEssential

    Safety

    Helpful for stability on steep descents and stone staircases.

  • Valid passport and insurance documentsEssential

    Documents

    Must include coverage for high-altitude emergency evacuation up to 5,000 m.

  • Headlamp with extra batteriesEssential

    Safety

    Required for early morning starts and unlit lodge hallways.

  • Water purification tablets or filterEssential

    Safety

    Necessary for treating drinking water along the route.

Paperwork

Permits & paperwork

We arrange

Handled in Kathmandu — nothing for you to do.
  • Sagarmatha National Park Entry Permit

    Permit

    Required for entering the protected park area in the Khumbu region.

  • Khumbu Pasang Lhamu Rural Municipality Entry Permit

    Permit

    Local government fee applied to all travelers entering the Khumbu region.

Good to know

Frequently asked questions

How difficult is the Ama Dablam Base Camp Trek?

We rate this trek as moderate to strenuous. You will walk for 3 to 8 hours daily over uneven terrain at altitudes up to 4,600 m, requiring good cardiovascular fitness and prior multi-day hiking experience.

Do I need technical climbing skills for this trek?

No technical climbing skills are required. The route follows established walking trails and does not involve ropes, cramp-ons, or ice axes.

What permits do we need for the Khumbu region?

We secure the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entry Permit on your behalf as part of the trek package.

How heavy is the porter baggage limit?

We assign one porter for every two trekkers. Each porter carries up to 25 kg total, meaning you are allocated roughly 12 to 13 kg for your duffel bag.

What happens if Lukla flights are delayed?

Mountain weather can delay flights in and out of Lukla. We recommend building 2 to 3 buffer days into your international itinerary to accommodate any weather-related schedule changes.

Is drinking water safe along the trail?

Tap and stream water is not potable. We advise using treated tap water, purification tablets, or buying boiled water and bottled mineral water at teahouses.

Still have a question? Message us and our trip planner will reply within a working day.

Book your trip

Pick any start date on the calendar. We block the trip out over 12 days and confirm the plan with you before payment.

October 2026
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